It's Time

join us for a thought-provoking episode as we chat and catch up on current events. in this episode, we explore the corruption and greed of america, organized religion & politics.

our casual chat turns conversations about current events, including the oceangate submarine. this sparks discussions about corruption in the government and media. we bring to light the issues happening right here in america, including navajo nations water rights & others like a capsized refugee ship off the coast of greece.

“water is necessary for all life, and when our ancestors negotiated agreements with the united states to secure our lands and our protection, water was understood and still is understood to be inseparable from the land and from our peoples," NCAI president fawn sharp.

resources:

https://jalopnik.com/at-least-300-dead-after-refugee-boat-sinks-off-greece-1850557167

https://narf.org/scotus-az-v-navajo-amicus/

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #selfhelppodcast #corruptioninamerica #navajonation #oceongate #refugees #greed #organizedreligion #currentevents #chat #politicalcorruption

in this episode we delve into the exciting world of road trips and car camping. join us as we share tips and insights on how to plan and prep for your journey, car camping, ensuring safety on the road, and sticking to a budget!

we kick off the episode by highlighting the importance of careful planning and preparation. we share our process and experience on selecting the perfect destination, estimating the duration of your road trip, and setting a budget that suits your needs. we'll also provide packing tips to ensure you have everything you need for a comfortable and enjoyable adventure, from essentials to go bags. through this, we share our current plans for our upcoming roadtrip along the west coast!

safety is paramount when embarking on a road trip, so we share advice on vehicle safety checks, where to park, and how to feel safe overall. we've got you covered with practical tips on saving money throughout your road trip. discover cost-effective options for accommodations, dining, and attractions. we'll even explore free or low-cost activities and entertainment options that can enhance your journey without breaking the bank.

car camping is a great way to experience new places, and we'll provide you with the essential knowledge to make your car camping adventure a success. from campsites to parking lots, we'll cover everything you need to know about equipment, safety measures, and creating a cozy and comfortable sleeping space inside your vehicle.

get ready to embrace the road tripping spirit and make memories that will last a lifetime!

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #podcast #podcastrecs #roadtripping #roadtripping101 #roadtriptips #carcamping101 #howtocarcamp #safetytips #budgeting #budgetfriendly #travelessentials #roadtripessentials #camping #westcoast #westcoatroadtrip

in this episode, we discuss femininity, gender expression, and the unique experiences of growing up as a girl in america. join us as we challenge the limitations of the gender binary, navigate the complexities of identity, and celebrate the diverse journeys of queer individuals discovering their own paths within womanhood.

we begin by acknowledging the fluidity and expansiveness of femininity. we delve into the multifaceted aspects that contribute to femininity, including cultural, social, and personal influences.

we examine the differences between the united states and europe in terms of societal attitudes towards femininity and gender expression. by exploring these variations, we gain a broader understanding of how cultural norms shape the experiences and perceptions of femininity.

shifting our focus to the experiences of growing up as a girl in america, we discuss the unique challenges and pressures faced by young girls. we explore societal expectations, body image concerns, gender stereotypes, and the impact of media and cultural influences. we explore the importance of embracing gender diversity, dismantling constructs, and creating space for everyone to explore and express their authentic selves.

join us as we celebrate the beauty and complexity of femininity and amplify the voices of those who navigate their unique identities as girls, women, and queer individuals. this episode aims to inspire, foster understanding, and encourage self-acceptance in the diverse world of gender and identity.

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #selfhelppodcast #podcastsforwomen #podcastsforlgbtqia #queerwomen #lgbtqia #femininity #genderexpression #usvseurope #identity #femaleempowerment #genderbinary #bodyimage #positivebodyimage #culturalnorms #womensstories

in this episode, we embark on a transformative exploration of personal growth and goal achievement. join us as we provide practical tools and share insights on setting SMART goals, creating mindset shifts, embracing change, and navigating the journey of personal transformation.

we begin by defining personal growth and highlighting its significance in our lives. we uncover the power of continuous self-improvement, self-reflection, and stepping out of our comfort zones to unlock our full potential. together, we navigate the path towards personal growth, cultivating a deeper understanding of ourselves and our aspirations.

setting the foundation for goal achievement, we talk about the framework of SMART goals. we break down the elements of specific, measurable, achievable, relevant, and time-bound, guiding you on how to craft goals that are both inspiring and attainable. by incorporating these principles into your goal-setting process, you can increase your chances of success and stay motivated along the way.

a crucial aspect of personal growth is fostering a mindset shift. we explore strategies to overcome limiting beliefs, cultivate a growth mindset, and develop resilience in the face of challenges. we unlock the power of positive thinking, affirmations, visualization, and embracing a growth-oriented perspective that propels us forward on our journey.

embracing change is another essential component of personal growth. we discuss the discomfort that often accompanies change and provide tools to navigate transitions with grace and adaptability. we explore the importance of embracing uncertainty, learning from failures, and leveraging change as an opportunity for growth and self-discovery.

throughout the episode, we offer practical tools and techniques to assist you on your personal growth journey. from journaling exercises and visualization techniques to mindfulness practices and seeking support from your community & peers.

it's time to embrace your potential and unlock the path towards becoming the best version of yourself!

resources:

mind valley blog: https://blog.mindvalley.com/personal-growth/

university of bristol: http://www.bristol.ac.uk/staffdevelopment/professional-services/professional-behaviours/embracing-change/

mindset shift prompts created by mariah:

who do you want to see when you look in the mirror?

what will achieving your goals do for you?

where do you see yourself when you transform?

why do you want personal growth?

how will you feel when you achieve your goals?

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #selfhelppodcast #selftransformation #personalgrowth #SMARTgoals #settinggoals #practicaltools #meditation #journaling #selfcaretechniques #selfcare #embracingchange #therapy #howtosetgoals #mindsetshift #positivemindset #becomingthebestversionofyou 

tw: discussion about food & eating disorders

in this episode, we dive into the often misunderstood and complex world of eating disorders. join us as we shed light on the statistics, share our own experiences, and explore the profound impact of growing up in the age of social media.

as we explore the influence of social media, we delve into the impact it has on body image, self-esteem, and the development of disordered eating behaviors. as the social media generation we grew up with the influence around body image and societal pressure. we reflect on how the constant exposure to curated online lives and societal beauty standards can contribute to internal struggles.

join us on this journey of understanding as we confront the complexities of eating disorders and advocate for greater awareness and support. together, we can strive towards a more inclusive and compassionate society that fosters healing and recovery for all those affected.

resources:

https://adaa.org/eating-disorders/types-of-eating-disorders

https://www.nationaleatingdisorders.org/

https://www.nationaleatingdisorders.org/statistics-research-eating-disorders?gclid=Cj0KCQjwyLGjBhDKARIsAFRNgW-rR-raJy6myM6D42cZwLLtN2xcrue1ZROFbHdmskxTmSHIswp551kaAohhEALw_wcB

chat line: https://chatserver.comm100.com/ChatWindow.aspx?siteId=144464&planId=467

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #eatingdisorders #disorderedeating #selfhelppodcast #healingjourney #selftransformation #socialmediageneration #genz #societalpressure #resources #thesocialmediaage #healthyeating

in this episode, we delve into the complex realm of parental issues, trauma, and their lasting impact on adulthood and relationships. we explore mommy and daddy issues, recognizing their profound influence on our lives and emotional well-being.

drawing from personal experiences, psychological insights, and different perspectives, we navigate the intricate dynamics that shape our relationships with our parents and how they reverberate throughout our adult lives. we examine the ways in which this can manifest as emotional challenges, attachment patterns, and relationship struggles. we explore the various manifestations of mommy and daddy issues, acknowledging that these experiences are not limited to gender or parental roles. moreover, we examine the patterns that emerge, such as seeking validation, fear of abandonment, difficulty with trust, and self-worth struggles.

throughout the episode we discuss the importance of self-awareness, therapy, and seeking support to untangle the knots of parental issues and childhood trauma. we also emphasize the power of self-compassion and forgiveness as we embark on a journey of healing and transformation.

whether you resonate with the term "mommy issues" or "daddy issues," or simply carry the weight of parental challenges, this episode aims to provide solace, understanding, and a roadmap towards healing. thank you for listening!

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #selfhelppodcast #daddyissues #mommyissues #parentalissues #parentdynamics #trauma #childhoodtrauma #traumatalk #therapy #healingjourney #transformation

in this episode, we delve into the depths of hitting rock bottom and explore what it truly looks like when life takes an unexpected turn. join us as we explore the different facets of hitting rock bottom, from emotional turmoil to financial struggles and shattered dreams. we discuss the various signs that indicate you've hit rock bottom and the common emotions that accompany such a challenging phase in life. but this episode isn't just about dwelling on the difficulties, we also provide insights and practical strategies to overcome it. drawing from personal experiences and therapy, we explore how to find inner strength and embark on the journey towards personal transformation.

whether you're currently in the midst of a difficult situation or simply seeking inspiration, we hope this episode offers guidance and hope.

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#rockbottom #lifeadvice #selfhelppodcast #hittingrockbottom #therapy #therapyadvice #educationalpodcast #newpodcast #financialstruggles #lifetips #overcoming #personaltransformation

hello hello. today's ep is all about the unknown and how much stress and anticipation comes with it. we share what is currently going on in our lives and how the unknown seems to be in the center of it all. cailey shares some tips she learned in therapy about how to work on what you can control. thank you for listening :')

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #podcastrecs #newpodcast #theunknown #stresses #anxiety #mentalhealth #storytime #therapy #advice #mentalhealthadvice #selfhelppodcast #motivationalpodcast

30 episodes!!!! we cannot believe it. it's been about six months since we started this journey and we love it so much.

in this episode we answer questions that "every twenty something should ask themselves". this is a great practice to add into your self care routine and can be used as journal prompts! giving yourself the space to check in is so important!

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #podcast #newpodcast #selfhelppodcast #podcastrecs #motivationalpodcast #twentysomethings #journalprompts #journal #selfcare

hello hellooo! it's time to talk buying a home in your 20s. some of us don't think we'll ever be able to buy and some of us are planning on buying and maybe some of us don't even know where to begin. in this episode mariah asks cailey some questions about the process. cailey is currently going through it and she got to ask her all about realtors, lenders, mortgages, fees, etc. if you have any questions for cailey drop it below or you can dm her on instagram, linked below.

new episodes every wednesday <3

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen