I am so excited to be starting this new segment on my podcast which introduces a different narrative to the conversation! I got a male on todays episode and let me tell you, this guy is a PRO!!! Welcoming him to the Showkace family, Mr. Abi Talks!! Rising motivational speaker in our community, who is all about the hustle, the commitment, the positivity, and the consistency!!! This is a really good episode so make sure you take a listen!! Enjoy!!! xoxo

What do you think is holding you back? Is it your past? Are you constantly thinking about what could have been, or unable to move past what happened? Well on today's episode, I tackle some helpful tips on how we can actually make peace with our past so that we can finally move forward. I hope this helps, and I hope you learn to love yourself a little more. Enjoy!!!!

Drum roll please!!!! Introducing two of my closest girl friends, Jess and Maria. These girls have been a huge part of my support system, and today we are dropping an episode, all things relationship, work, the world, and a bit more. Y'all get a chance to listen in on how I kick it with my girls on a Sunday evening. This was lots of fun, and these two will definitely be making more appearances in the future, along with some other girlfriends of mine. Hope you enjoy our girl chat!!!! Xoxo

Hey y'all, how's it going?? I definitely took a mini break from my episodes, to just get some me time and focus on my mental health. I am back today with a different kind of episode, where I am just dishing out what has been on my mind these past few weeks!!! So go ahead, check it out! I was a bit candid and cut throat, so it's definitely going to be different!!!!! Enjoy!!!

For the longest time, I always asked myself why I had the urge to work with children and families. It was a natural desire for me, because I knew it helped other people bring happiness into their lives. On todays episode, I talk about the many benefits of giving back to the community. We are stronger together!!! Enjoy!!

On today's episode I bring you nothing by facts!!! Hope y'all can rock with the honesty on this episode, and really use the content to self reflect. We need to STOP MAKING EXCUSES about a lot of things in our life that matter the most. I talk about work life, love life, and our mental health in today's episode. We all deserve to be happy, so let's figure out what we need to do to achieve it!!

The saying, "we gotta teach them young" is really something we need to keep reminding ourselves. Today's episode is a quick conversation with my niece around feelings, safety, and how she interprets relationships in her circle. I want to teach her the importance of mental health and expressing her feelings. I hope all of you who have young people in your life, can start these conversations as well. Enjoy!!

The constant self shame and self blame, can really challenge our mental health. On today's episode I talk about a few things that will help us learn to forgive ourselves. So whether it's something you said or did in the past, its time to GET OVER IT!!! You deserve peace and happiness!!!

Often times we allow people to walk all over us. We allow them to hurt us, mistreat us. Well enough is enough. Re-claim that power and know your worth!!!

We need to speak up!! Our black brothers and sisters need our help! On this episode I share some helpful suggestions, and open up a meaningful dialogue around the importance of us doing our part. Please share and please act now!