When I first came across Shobia's instagram post on the Fair and Lovely controversy, I immediately was drawn. The reason why was because as a child I grew up being embarrassed about my skin tone. Our Eurocentric society kept telling me that my dark skin was not beautiful. Shobia championed away and addressed this head on, and created a post and petition that went viral!! On today's episode she talks about her journey through this form of activism, and the importance of speaking up and pushing for change against colourism! If you want to know the outcome of her advocacy, then go ahead and listen. Enjoy!

Finding ourselves has become a common theme in our lives as it helps us focus on being a better version of ourselves. On today's episode, I have a good friend of mine, Ramanan Santhiralingam, who speaks about the importance of connecting to our spiritual side. He dives into deep questions of who we are? how we perceive things? what are our needs and wants? where does our happiness come from? ..and the questions go on! If you have been curious about engaging in more of the spiritual work, or wanting to just learn more, then this episode is for you! Enjoy!

When we think of the field of mental health, we know that the spectrum is endless. With so many areas of study, and so much research that is continuously happening, we get an opportunity to keep learning. Which is what you'll be hearing from our guest, Arany. Arany is a multifaceted woman who is a recreational therapist at a mental health organization, a PhD candidate, and also a business woman. She is literally doing it all, while maintaining a balance to ensure that she is taking care of her mental health. This episode has tons of important messages and information to resources that can support you. Make sure to reach out to Arany (@thangaskincare) if you have more questions on todays topics of discussion!!! Enjoy!

Online Resources mentioned in this episode:

Wellness Together Canada ->https://wellnesstogether.ca/en-CA/

AA meetings directory ->https://www.aa.org/pages/en_US/meeting-guide

Smart Recovery ->https://smartrecoverytoronto.com/get-started/ 

The Daily Pledge ->https://thedailypledge.org/

CW: Homophobia, racism, discrimination

Representation, identity, intersectionality, mental health and so much more! This is a fully loaded episode with the amazing Diayan Rajamohan. His courage and passion for using his voice to create change is so admirable. He opens up about his lived experiences, his ongoing challenges within our society, as a Queer Tamil person, and his truth. If you are looking to feel heard, to learn, to make change, then tune in and hear him speak! Enjoy!

With everything that is going on in this world right now, there has been a new awakening for social justice this past year as many of you question the systems you’re a part of. If you have done enough of your readings, then you know that the very system that was built to educate and inform us, is the same system that refuses to make the transformational change. On today's episode I have the amazing Maliesha, who is a huge advocate for anti-oppressive education and social change, and also a teacher in our education system. I must warn everyone, the conversations today are a bit uncomfortable but it is very much needed. So after you listen to this episode, I want you to ask yourself, how are you contributing to the change we need as a society, and especially to our BIPOC bodies/communities. Maliesha also speaks about her own initiative with @teachthetoughstuff, and how she is creating dialogues and opportunities to push the conversations forward. I hope y'all ready to take some notes! Enjoy!

Hello my beautiful people! If you've been recently feeling demotivated, and not really yourself, then todays episode is for you. I have the beautiful Anoshinie on todays episode speaking to us about pursuing our dreams, no matter what age, and overcoming barriers. The experiences she shares is really inspiring and motivational. She talks about her career in Social Work and her love for the arts, and how she was able to balance both as a career. This is a really good listen so enjoy!

On todays episode, I am introducing a young King in the photography game, and he goes by the name of Janarth a.k.a Hektickz/Hektick Lens. Hektickz shares with us his journey into photography, what inspired him, how he embraced his talent, and most importantly, how he navigated through his mental health to enjoy his passion. By the way, this man is also hilarious af, it's always a good time linking up with him. Hektickz drops some really good gems today, so make sure you tune in and listen!! Enjoy!

Today is LOVE day, and as some of as celebrate this day with loved ones, there are also a handful of us that might feel a loss or disconnect. We may feel this because we haven't introduced ourselves to the concept of self love. And don't get me wrong, people in relationships also need to explore this journey. Today, I have the beautiful Kanthini on our episode who shares her journey of self love, and how she got there. Her insight into therapy, and how it has benefited her, is a great conversation to hear, especially if you are considering it or feel like you need additional support. This episode is to remind everyone that you are worthy of love, you are worthy of happiness, and it all starts from within. Enjoy!

Y'all better get ready for some sass, personality, and a whole lot of  confidence...because on today's episode that's what you'll be hearing. The queen herself, Durka Muru, has entered the chat! Durka speaks about hard work and dedication to the social media game, and how it's like to be a content creator while holding down a 9-5. Sis is here to drop some gems on being yourself, and having a good support system to help her get through the difficult times. Oh and she has a message for people trying to cancel others....I literally fell off my chair when this girl said what she said...haha! Go listen and find out!!!

Look who's back y'all....the fellas returned to drop some more gems! Now, I will warn you, this episode started off as a casual catch up session...and then bam!!! These guys went straight into dropping serious intel on the latest news hitting our tv screens. We talk about COVID update, the US elections, and then Mayu brought up GameStop and everything went "Nerd Mode"!!! So if you are a beginner, intermediate, or expert in STOCKS...yeap stocks...then this is the episode for you. I learned so much from these guys off this episode, and I know you will too. Tune in and listen, because I am certain you about to learn a thing or two. Enjoy!!!