Zandra Pollard's radio show, "It's Where I Am," focuses on mental health and wellness, particularly women's safety. The show now airs every second Sunday at 8:30 am. Wesley Knight, the audio engineer, supports the change and emphasizes the importance of mental health awareness. They discuss the higher anxiety rates in women compared to men, citing a 1.5-2 times difference from NAMI research. Wesley shares a personal story about his mother's experience with a manipulative tenant, highlighting the unique safety concerns women face. They also discuss practical safety measures for women, such as carrying a whistle and sharing location with trusted individuals.

Zandra Polard hosts a mental health show featuring Dr. Julia Kannard, Clinical Director of Sun Arch Academy, which treats adolescents aged 12-17 with various mental health issues, including PTSD, depression, anxiety, and mood disorders. The facility has 58 beds, aiming to operate at 53 to accommodate individual needs. Therapy sessions are 90 days, focusing on realistic goals. The academy offers residential treatment, with plans to expand to partial hospitalization and intensive outpatient programs. They emphasize family involvement, with 12 family therapy sessions over 90 days. The academy also offers telehealth for family sessions if needed.

Zandra Polard and Arianna discuss the challenges of implementing gentle parenting in educational settings. They highlight the benefits of gentle parenting, such as improved parent-child relationships and emotional regulation, but note the difficulty in managing multiple children and maintaining classroom order. Arianna emphasizes the importance of teaching children coping mechanisms and tenacity. They also discuss the cultural differences in education, comparing American and South Korean classrooms. Additionally, they touch on the integration of social-emotional learning (SEL) and the use of calming tools like calm corners and sensory items to help children self-regulate.

Dr. David Gennis, guest hosting for Zondra Pollard, discusses identity formation with musician Mykee Wattz. Mykee shares his journey from classical music to hip hop, highlighting the challenges of hiding his sexuality and the impact of early fame. He recounts struggles with drugs, alcohol, and identity, leading to depression and internal conflict. Mykee's transition to authenticity involved marriage and personal growth, despite setbacks. They explore the importance of emotional regulation, mental health education, and the balance between honesty and tact. Mykee emphasizes the need for acceptance and forgiveness in personal development.

Dr. David Gennis, guest hosting "It's Where I Am" on 91.5 FM, discusses self-care with Carlos Padilla, activities director at Great Mind Counseling and Wellness Center. They emphasize that self-care extends beyond superficial activities, encompassing physical, mental, and emotional well-being. Carlos shares practical tips, like taking breaks and engaging in physical activities like gym workouts, which boost endorphins and improve mood. David highlights the importance of emotional regulation and setting boundaries. They also discuss the impact of a therapist's mood on clients and the benefits of hobbies and journaling for mental and spiritual self-care.

Dr. David Gennis hosts a special episode of "It's Where I Am" featuring Edward Cervantes, a sex trafficking survivor turned certified mediator and restorative justice practitioner. Edward shares his journey from being kicked out of his home at 13, dropping out of school, and facing homelessness to overcoming these challenges and achieving academic success with a 99.98 GPA in mediation and restorative justice. He discusses the importance of initiative, the impact of the Violence Against Women Act, and the need for better support systems for victims of sex trafficking. Edward also highlights the significance of holistic care and the role of advocacy in promoting restorative justice.

Zandra Polard hosts a discussion on mental health and wellness, focusing on COVID-19 vaccination attitudes among older adults. Eric, a pediatric physician, and Chiquita, a gerontologist, discuss the personal nature of vaccine decisions, noting a general fatigue among older adults. They emphasize the importance of self-care, including sleep, diet, exercise, stress management, and social connections. Eric highlights the success of vaccines in reducing diseases like measles and the importance of parental self-care for their children's health. They also touch on the benefits and limitations of telehealth, advocating for informed patient-doctor communication and regular wellness checks.

The discussion focused on asthma in pediatric populations, particularly among African Americans, highlighting its inflammatory nature and genetic predisposition. Key preventive measures include awareness, identifying triggers, and maintaining a healthy diet to avoid obesity. Regular well checks and vaccinations are crucial for newborns and elders. The conversation also addressed ageism, advocating for the term "older adults" over "seniors." Chiquita emphasized the importance of education and caregiving for older adults, including those with dementia, and stressed the need for early diagnosis and proper care. The program concluded with a reminder to tune in for part two.

The discussion on "It's Where I Am" focused on mental health, civil unrest, and the impact of news consumption on anxiety and depression. Host Zandra Polard and guests Wes Knight and Jinx Diaz discussed the recent peaceful protests, including the No Kings Day event with 5 million participants. They highlighted the correlation between negative news and mental health, emphasizing the importance of taking breaks from constant news exposure. The conversation also covered the fears and challenges faced by the Latino community, including the financial burden of maintaining U.S. citizenship and the misuse of power by ICE. Practical advice included staying informed, knowing one's rights, and maintaining community connections to support mental well-being.

The discussion on "It's Where I Am" focused on the mental health impact of civil unrest, particularly the No Kings Day protests. Zandra Polard, Wes Knight, and Daniel Isaiah Elias, aka AM, discussed the emotional toll on families and the lack of therapeutic support. They compared the current unrest to past events like the Rodney King riots and highlighted the systemic issues driving protests. The conversation also touched on the historical context of fascism in America, the economic impact of COVID-19, and the destabilization of regulatory bodies. They emphasized the importance of education, activism, and community support in addressing these challenges.