How happy are you? Hopefully, this information will help you level up on the happiness scale now that you have more information on practices you can make part of your happiness toolbelt.

Mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment.  Join me in exploring how to practice this meditation and learn a basic mindfulness meditation that you can practice on your own.

Today's Mantra:  No regrets, No Excuses, No Fear!  Repeat as necessary

In this episode I gave a little more detail on the solar plexus.

**Correction:  The solar plexus chakra is the last chakra dealing with how you are in tune with YOURSELF, not the physical body.

Do you need to work on your self-confidence?  Solar Plexus work might be beneficial.  Take a listen.

Allow me to introduce myself.  My name is Brandi Michelle and I will be your host on this podcast.  I will provide information on a variety of topics centered in wellness.  Join me this season as I share information on Mindfulness in a series that will be sure to help lead you to a better you.  I look forward to your support.

Session 1 was all about Mindfulness. There's more to come so stay tuned!