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IT'S YOUR LIFE
IT'S YOUR LIFE episodes
- 12. Being a Therapist + Positive Social Media Impact with @RealTalk.Therapist
Tasha, aka @realtalk.therapist, walks through life as a therapist, what it takes to go into therapy, her recommendations when it comes to boundaries/putting your mental health first, as well as her positive social media career. Let us know what you think over on Instagram @itsyourlifepod.
Find more of Tasha here:
Instagram - https://www.instagram.com/realtalk.therapist/
TikTok - https://www.tiktok.com/@realtalk.therapist
Helplines:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
44 min - GRIEF DIARIES: Losing a Step Dad to suicide + Therapy
TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. This episode features suicide + abuse.
Tia shares some of her story dealing with loss, loss by suicide and conflicting feelings of grief. Tia also touches on seeking therapy, why it was great for her and the aftermath of her therapy sessions.
The sixth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.
If you or someone you know needs help right now:
Samaritans - Call 116 123
LEAF - https://www.leafcharity.com/ (Leukaemia charity)
Free Grief Counselling (adults) - https://www.sueryder.org/
Free Grief Counselling (kids) - https://www.griefencounter.org.uk/
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Contact [email protected] to share your grief story.
39 min - 11. Harry Styles and Fan Girl Culture with Life With Laurel
Laurel shares her admiration for Harry Styles, opinions on fandoms and fangirl cultures, as well as creating a fangirl based podcast! Topics that I found so interesting to discuss and learn more about from Laurel’s perspective - let us know what you think on Instagram @itsyourlifepod.
Find more of Laurel here:
Laurel’s Instagram - https://www.instagram.com/lifewithlaurel_/
Laurel’s TikTok - https://www.tiktok.com/@lifewithlaurel
Laurel’s Fangirl Podcast - https://open.spotify.com/show/0FviFk7uks4sgD0nVKgrAk
Helplines:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
1 hr 2 min - 10. Panic Attacks, Therapies & Anxiety
Today’s guest talks about her experience with anxiety and suffering with panic attacks. A topic that so many of us experience or know of in numerous ways but is never spoken openly about (or enough) - let us know what you think on Instagram @itsyourlifepod.
Helplines:
If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
34 min - GRIEF DIARIES: Losing A Relative on Christmas Day
TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.
*my microphone wasn’t connected properly so apologies for my audio quality being bad but it’s back to normal next week, so sorry!!*
Georgia shares some of her story dealing with loss and someone passing on Christmas Day. I related to Georgia a lot as I lost my Grandad on Boxing Day 2021, and it was difficult coping and seeing so many families have a wonderful Christmas together during a super emotional time.
The fifth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.
For more of Georgia:
Instagram - @georgia_lucia
Free Grief Counselling (adults) - https://www.sueryder.org/
Free Grief Counselling (kids) - https://www.griefencounter.org.uk/
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Contact [email protected] to share your grief story.
26 min - 9. Chronic Illnesses, Fibromyalgia & Medical Gaslighting with Rachel Harding
Rachel Harding walks us through what her life is like experiencing chronic illness, and an insight into the symptoms of fibromyalgia. We speak about medical gaslighting and the implications that has on individuals that seek professional help to only get turned away or made to feel like we're over-exaggerating. An extremely insightful episode - let us know what you think on Instagram @itsyourlifepod.
Find more of Rachel:
Instagram - https://www.instagram.com/myjourneythroughchronicillness/
Facebook - https://www.facebook.com/myjourneythroughchronicillness
Helplines:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
41 min - 8. PCOS, Weight Loss & Unlearning Self Abuse with Shannon Futcher
This week we delve into Shannon's PCOS diagnosis, how it affected her fertility, her weight loss journey, her movement into the self love community and more! Hope you enjoy this one - make sure to rate It's Your Life on your favourite streaming platform so I know if you're enjoying the episodes.
Find more of Shannon:
Instagram - https://www.instagram.com/shannon.futcher/
Recommendations:
Megan Carole - https://www.instagram.com/megan.carole/
Jess Megan - https://www.instagram.com/jess_megan_/
Resources/Charities:
If you're struggling with your eating habits right now - https://www.beateatingdisorders.org.uk/
Helplines:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
58 min - 7. Solo Travelling, TikTok & Tangents with Jack Taylor
Find more of Jack here:
TikTok - https://www.tiktok.com/@jacktaylor898
Instagram - https://www.instagram.com/jacktaylor898/
Recommendations:
Watch our mood board/2022 goals video here - https://youtu.be/CX1buyjVfRQ
Helplines:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Shop the Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
59 min - GRIEF DIARIES: Losing a Dad to Alcohol Addiction
TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. This episode also discusses child abuse, abuse in general too.
The third episode of IYL sub-series: The Grief Diaries. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.
Mentions, Educational Resources & Help:
NACOA (National Association for Children of Alcoholics): https://nacoa.org.uk/
Addiction helplines: https://www.recovery.org.uk/addiction/addiction-helpline/
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Contact [email protected] to share your grief story.
40 min - 6. A Sister with Bipolar & Suffering with Eating Disorders
Today's guest, Traci, opens up about having her sister who suffers with Bipolar Disorder, breaking down the stigmas surrounding mental health and illnesses, aswell as sharing her recovery through binge eating disorder.
Recommendations:
No such thing as normal (book about MH): https://amzn.to/3bkQ42t
Resources/Charities:
- BEAT (for eating disorders): https://www.beateatingdisorders.org.uk/
- Bipolar Disorder: https://www.bipolaruk.org/
Helplines:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Shop the Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
1 hr 22 min
About IT'S YOUR LIFE
From the publisher's feed
Delving into different walks of life - learning about their journeys, their experiences, a condition that may have changed their pathway or a pivotal moment that positively impacted their current…
mindset. Host, Charlotte Price, will be speaking to a range of people wanting to share their stories in the aim to enlighten, help, empower and make people see the world a little differently.