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IT'S YOUR LIFE
IT'S YOUR LIFE episodes
- 30. Mental Health: Online vs Offline with Jamie Dear
TW / mental health topics
Today on It’s Your Life (and this is mine) we spoke to Jamie Dear about his mental health journey and why he chooses to share his struggles online. We touch on Jamie’s social platforms and how he switched from only posting fashionable content to more reality, mental health based posts. Such an interesting conversation about men’s mental health and how it can be so difficult for men to open up!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Jamie:
Instagram - https://www.instagram.com/jamiedearx/
TikTok - https://www.tiktok.com/@jamiedearx
Youtube - https://www.youtube.com/@JamieDearx
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
Business Enquiries: [email protected] + [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
38 min - 29. Falling in Love with Your Body with Megan Carole
TW / body image issues/Eating Disorders
WELCOME BACK TO SEASON 2 of It’s Your Life. Thank you for joining us on our second season of learning about others lives, delving into deep and light hearted shit and sharing our worries and stories with the world! Hopefully making you feel less alone. We’re kicking off the season with self love queen, Megan carole. Enjoy!
Today on IYL (and this is mine) we spoke to Megan Carole about loving our bodies, empowering women and more. We touch on Megan’s amazing online positivity posts, battling trolls and self love advice to finding body acceptance. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Megan:
Instagram - https://www.instagram.com/megan.carole
TikTok - https://www.tiktok.com/@megan.carole
Youtube -
Self Love IG Accounts:
Charlotte Emily Price - @charlotteemilyprice
Megan Carole - @megan.carole
Rosie Breen - @rosiebreenx
Sophie J Butler - @sophjbutler
Anna Archer Fitness - @annaarcherfitness
Helena Rose Cope - @helenarosecope
Emma Tamsin Hill - @emmatamsinhill
Nelly London - @_nelly_london
Chessie King - @chessieking
Sian Westley - @sianwestley
Imogen Ivy - @imogenfkingivy
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon)
Business Enquiries: [email protected] | [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
53 min - 28. Weight Loss, Body Image + The Self Love Mindset with Rosie Breen
TW / weight loss/gain, calorie deficits, fitness journey, body image issues
Today on IYL (and this is mine) we spoke to Rosie Breen about how self love isn’t a journey, it’s a mindset. We touch on Rosie’s weight loss journey, her online fitness posts and how she’s transformed her mindset into a healthier, more realistic one when it comes to body confidence. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Rosie:
Instagram - https://www.instagram.com/rosiebreenx/
TikTok - https://www.tiktok.com/@rosiebreenx
Mentions:
Rosie’s NEW Podcast - https://www.instagram.com/girlsclubpoddy/
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
Business Enquiries: [email protected] + [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
1 hr 29 min - 27. From Science to Acting + Why It’s Okay To Change Your Career Path with Noo Stenning
Today on IYL (and this is mine) we spoke to Noo about her dramatic career change from biochemistry to acting, and how it isn’t the end of the world if you want to shift your career path to fit your current wants and needs. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Noo:
Instagram - https://www.instagram.com/noostenning/ and https://www.instagram.com/noosreview
Youtube - https://www.youtube.com/c/NooStenningVideos
Mentions:
Lupus Trust - https://www.lupus.org.uk/
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
Business Enquiries: [email protected] + [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
59 min - GRIEF DIARIES: Losing a Grandma to Crohn's & Colitis
TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.
Leah shares some of her story dealing with the loss of a grandparent and raising awareness for Colitis/Crohn’s Disease. We also touch on the grieving process and how it’s perfectly normal to react differently to other people around you.
The eighth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.
Mentions:
Crohn’s & Colitis UK - https://crohnsandcolitis.org.uk/
Free Grief Counselling (adults) - https://www.sueryder.org/
Free Grief Counselling (kids) - https://www.griefencounter.org.uk/
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Contact [email protected] to share your grief story.
47 min - 26. Depression, School Counselling + Overcoming Mental Struggles
TW/ depression, conversations on suicide/attempts
Today on IYL (and this is mine) we spoke to our guest about her experience with depression, what this mental health condition means to her and how it affected schooling/childhood years. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Mentions:
@sikhyourmind - support through mental health from asian backgrounds and breaking down the taboos of mental health
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
Business Enquiries: [email protected] + [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
45 min - 25. Vaginismus and Breaking the Stigma around Painful Sex with Maddy Cross
Today on IYL (and this is mine) we spoke to Maddy about her experience with vaginismus, what that means and how it appears, and breaking down the taboo around shit or painful sex (rather than just the good sex!) Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Maddy:
Instagram - https://www.instagram.com/_madeleinecross/
Mentions:
Vaginismus Network on Insta - https://www.instagram.com/thevagnetwork/
Come As You Are (Book Recommendation)
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
Business Enquiries: [email protected] + [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
50 min - 24. Coming Out, Working in Food PR and Anxiety with Ellie Rose Tyrrell
TW/ homophobic comments, coming out/sexuality conversation, self harm mention
Today on IYL (and this is mine) we spoke to Ellie Rose Tyrrell on how she started working in the PR industry, mental health during university and coming out this year. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Ellie:
Instagram - https://www.instagram.com/ellierosetyrrell/
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
Business Enquiries: [email protected] + [email protected]
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
45 min - 23. Ableism + Disability Awareness with @marthas.fight
Today on IYL (and this is mine) we talked to Martha from @marthas.fight about her experience with ableism, opening up about her disability and chronic illnesses. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Martha:
Instagram - https://www.instagram.com/marthas.fight/
Youtube - https://www.youtube.com/channel/UC-M2diZwO9QQXu41mWKZPnw
Nail Page - https://www.instagram.com/simplymarthas/
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
28 min - 22. Online Hate, Forums, Cancel Culture + The Dark Side of Social Media with Chloe Pavlou
Today on IYL (and this is mine) we talked to Chloe Pavlou (from StyledByChloe) about our thoughts on cancel culture, experiencing online hate as an influencer + what we hope social platforms will do to regulate negative behaviour. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Chloe:
Instagram - https://www.instagram.com/styledby.chloe/
TikTok - https://www.tiktok.com/@styledby.chloe
Youtube - https://www.youtube.com/c/ChloePavloustyledbydotchloe
Mentions:
Mind - https://www.mind.org.uk/
Samaritans - https://samaritanshope.org/our-services/24-7-helpline/
Bullying Guidance - https://anti-bullyingalliance.org.uk/tools-information/advice-and-support/if-youre-being-bullied/find-help-and-support
Helplines/MH Information:
- If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
- Eating Disorders - https://www.beateatingdisorders.org.uk
- Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk (only available until 30th Dec 2022)
Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify and your fave streaming platforms!
35 min
About IT'S YOUR LIFE
From the publisher's feed
Delving into different walks of life - learning about their journeys, their experiences, a condition that may have changed their pathway or a pivotal moment that positively impacted their current…
mindset. Host, Charlotte Price, will be speaking to a range of people wanting to share their stories in the aim to enlighten, help, empower and make people see the world a little differently.