IT'S YOUR LIFE

Today on It’s Your Life (and this is mine) we speak to a woman that has truly changed my life and perspective on myself - Illana Gambrill. Illana talks about her childhood, experiencing a tough eating disorder whilst pursuing her dance career and later battling all these societal barriers by creating a female-led business - DANCEBOX. These dance classes have changed my life and I’m sure they’ll leave you feeling the same way too. I hope you enjoy this episode! 

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Illana: 

Instagram - https://www.instagram.com/danceboxofficial/

Book a DANCEBOX class - https://www.dance-box.co.uk/pop-up-classes/

Download the DANCEBOX app - https://apps.apple.com/bg/app/dancebox/id1589810118

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠www.selflovejournal.co.uk⁠

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we spoke to Bayley Hart about her experience performing in the West End, touring the country performing, graduating in the theatre industry during lockdown and some stagey BTS/mishaps! A fun, light-hearted and informative episode - we hope you enjoy! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Bayley: 

Instagram - @bayleyhart_

Mentions:

Greatest Days - @greatest_days on Insta to follow Bayley’s new venture!

Helplines/MH Information:

Grab one of my very cute and calming Self Love Journals -  ⁠www.selflovejournal.co.uk⁠

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TRIGGER WARNING: self harm, mental health discussions including suicidal thoughts/depressions/anxiety/bpd 

Today on It’s Your Life (and this is mine) we spoke to Becky about her experience being bullied as an adult at uni, student expectations vs reality, her diagnosis with borderline personality order and the decision between therapy vs meds. We hope you enjoy! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Becky: 

Instagram - @beckylwiggins

Blog - https://alltoocreative.com/

Mentions:

Borderline Personality Disorder - 

Helplines/MH Information:

Grab one of my very cute and calming Self Love Journals - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we spoke to Tiffany, who runs @gynaegirl online and works part-time as a pelvic physio. We bust some old myths about vulvas/sex education in schools, as well as teach you how to properly do you kegel exercises and reminding you that the way your vulva looks is nothing to be ashamed of! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Tiffany: 

Instagram - https://www.instagram.com/gynaegirl/

Helplines/MH Information:

Grab your personalised Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we spoke to Bronte King about her amazing female community that she’s built online - Gal Who. Starting as Gals Who Graduate, the community has grown into an empire of women who share similar interests and can connect online/through Bronte’s events (including travelling, reading, dating, renting and more!) We also chat about Bronte’s travels around the world and our tips for making friends in adulthood. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Bronte:

Instagram - https://www.instagram.com/brontekingg/?hl=en 

TikTok - https://www.tiktok.com/@brontekingg 

Gals Who Community - https://www.galswho.com/ + https://www.instagram.com/galswhograduate/?hl=en 

Gals Who Travel - https://galswhotravel.trutravels.com/ 

Youtube - https://www.youtube.com/channel/UCsFTcay5s0QZCcbvlDl9UbQ

Helplines/MH Information:

Grab your personalised Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we spoke to Megan about her travels, mindfulness journey, self help podcast and how to make life YOUR b*tch! I loved this conversation so much and really enjoy Megan’s content online so defo go check her out if you don’t already. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Megan:

Instagram - @meganshortxx

TikTok - @megann_short

Podcast (and fun events) - https://linktr.ee/lifesyourbitch

Pod Insta - @lifesyourbitch

Youtube - https://www.youtube.com/@meganshort

Helplines/MH Information:

Grab your personalised Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we spoke to Bethan about her interpretation of loneliness and how it isn’t always a bad thing… Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Bethan:

Instagram - @beth.lxura

Helplines/MH Information:

Grab your personalised Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW / sexual harassment in working environments

Today on It’s Your Life (and this is mine) we spoke to Rachel about gender discrimination and bias in the workplace, how misogynistic corporate golf days are and what we, and society, can do to help bridge the gap. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Rachel:

Instagram - https://www.instagram.com/rachellouisejohnson/

Helplines/MH Information:

Grab your own Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW / talks on cancer, PCOS, period health problems

Today on It’s Your Life (and this is mine) we spoke to Samantha about her cancer diagnosis, cystic ovaries, surgery whilst at uni and navigating FOMO during recovery. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Samantha:

Blog - https://writingthoughts101.wordpress.com/

Instagram - https://www.instagram.com/samtidd2001/

Book Page - @samanthasbooksandstuff

Mentions:

Let’s Beat Ovarian Cancer (community page) - https://instagram.com/letsbeatovariancancer?igshid=YmMyMTA2M2Y=

Helplines/MH Information:

Grab your own personalised Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW / talks on homophobia and previous attack experiences 

Today on It’s Your Life (and this is mine) we spoke to Georgia about her True Crime Youtube channel, setting boundaries between reality and social media life, as well as her experiences with sharing her sexuality online. We touch on the queer community, coming out, self acceptance and liberation. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Georgia:

Youtube - https://www.youtube.com/@georgiamarie_

Instagram - https://www.instagram.com/georgiamarie_x/

Twitter - https://twitter.com/georgiamariexo

Mentions:

Stonewall (lgbtqia+ charity) - https://www.stonewall.org.uk/

Helplines/MH Information:

Grab your own personalised Self Love Journal - www.selflovejournal.co.uk

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify and your fave streaming platforms!