TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. 

Hayley, co-founder of This Is The Tonic, shares her first and very recent experiences of grief in her life. Losing both grandparents and a sister-in-law in the space of a few months, Hayley tells us what she's been doing to cope and how she's introduced grief to her two children.

The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.

Mentions:

This Is The Tonic Journal - https://www.instagram.com/thisisthetonic/

Free Grief Counselling (adults) - https://www.sueryder.org/ 

Free Grief Counselling (kids) - https://www.griefencounter.org.uk/

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Contact [email protected] to share your grief story.

Today on It’s Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you’re in need right now.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Ebun: 

Ebun’s Youtube Channel - https://www.youtube.com/@EbunZara 

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Daisy Chalkley about her unique education 'unschooling' instead of the socially accepted public/private school system education. It was so interesting learning about Daisy's experience, how it positively impacted her and helped her ease into uni life a lot easier than others.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Daisy: 

Daisy’s Instagram - http://www.instagram.com/daisychalkley 

Daisy’s Podcast - Immunitea Idols (https://open.spotify.com/show/1MAaSEYqU72R3WHlzaQhCk?si=2db958d142824d4a) 

Mentions:

The Virtual Kitchen Table Podcast (Daisy’s mum’s podcast) - https://open.spotify.com/show/68VFDg5AZhJCY70VrF7Rt7?si=36a90964e3764746 

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Estelle Curiel about her incredible social media success and the aftermath of virality. Estelle also dives into some deeper topics surrounding autism, ADHD, her misdiagnoses, as well as body image, sexuality and misogyny. You don't want to miss this one!!!

We hope you enjoy this episode, can relate or learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Estelle: 

Estelle's IG - https://www.instagram.com/estelleidek/

Estelle's TikTok - https://www.tiktok.com/@estelleidek

Estelle's Honorable Mentions:

ADHD & Autism:

Useful Info + Resources - https://www.tiktok.com/@megmoxie?_t=8iCvIsNvSmf&_r=1

Fun Memes + Helpful Advice - https://www.tiktok.com/@thunderfeather?_t=8iCvM5Jdhs8&_r=1

Boundaries + Neurodivergence - https://vm.tiktok.com/ZGeL7rFTB/

Unfiltered Autism - https://www.tiktok.com/@nobodyspecialforreal?_t=8iECdGY1F8S&_r=1

National Autistic Society https://www.autism.org.uk

(autism speaks is extremely ableist STAY AWAY) 

ADHD official charity https://www.adhdfoundation.org.uk/

Autism reasonable adjustment example: https://autismhampshire.org.uk/about-autism/making-workplaces-autism-friendly

hEDS & POTS resources:

https://www.hypermobility.org

https://www.ehlers-danlos.com/what-is-eds/

https://www.potsuk.org

Others:

tattoo artist who did the tarot card: https://www.instagram.com/billbentleytattoo?igshid=OGQ5ZDc2ODk2ZA==

musical my friend wrote:  https://www.instagram.com/gaydisastermusical?igshid=OGQ5ZDc2ODk2ZA==

singer friend:

https://www.tiktok.com/@bethmaymccarthy?_t=8iJo0GZSeg5&_r=1

friend tattoo artist in london: https://www.instagram.com/mikaela.tattoos?igshid=OGQ5ZDc2ODk2ZA==

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Lucia Aide, founder of theConn3ct, a community platform that connects creatives and like-minded people together.  Lucia started this business (under a different name) at just 15 years old - we talk about being driven and passionate at a young age, as well as how loss in Lucia’s life impacted her business journey. What an amazing conversation, you’re gonna love this one.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Lucia: 

Lucia’s Insta - https://www.instagram.com/lifeofsimplylucia

TheConn3ct - https://www.instagram.com/theconn3ct__/

Mentions:

Get Real With Podcast - https://www.instagram.com/getrealwithpod/ 

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Soph Walker about her undiagnosed condition for the first 17 years of her life, how it affected her childhood, as well as therapy and self awareness. Lots of difficult and fun conversations that I think you’ll like to tune into this week. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Soph: 

Instagram - https://www.instagram.com/sophtakesphotos

Mentions:

Binaural ADHD sounds - https://youtu.be/CMnIsnINckU?si=H2O2-WwFQlzUJ5WB

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Shannon, aka Unravelling Felicity, about a whole host of topics including dyslexia diagnosis, ADHD wait times, as well as teaching mental health in schools now and how different it is to when we were being taught. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Shannon: 

Instagram - https://www.instagram.com/unravellingfelicity

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Katie Jade about a whole host of topics including graduating into the acting industry, the struggles of ballet/body image, her endometriosis journey as well as juggling two businesses with a full time job. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Katie Jade: 

Instagram - https://www.instagram.com/katiejadeshaw

Mentions:

Katie’s Acting Business - https://www.instagram.com/actinguptalent.ltd/

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) I decided to record the first EVER solo episode. I wanted to talk about starting private therapy, what it means to me, how it's transformed my mindset and an insight into some of my notes/things I've worked through. I hope this can help to destigmatise therapy, as well as convince people to start talking to someone about their problems.

Free Week of Therapy - ⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠ 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of me: 

Instagram - https://www.instagram.com/charlotteemilyprice or https://www.instagram.com/itsyourlifepod

Mentions:

Breathe in Breathe out BOOK: https://www.amazon.co.uk/dp/0008475377?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QRNAQJF4KWGQ0ZWK06DF

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we chat to Uni of Kent's Student Unions' president, Zaid Mahmood, about looking after student wellbeing, making a difference, opening up to his religious Pakistani family about his sexuality and what it really means to be your true authentic self. Zaid truly is a ray of sunshine, oozing charisma and positive energy so I know you're going to love listening to this one!!!

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Zaid Mahmood: 

Instagram - https://www.instagram.com/zaidm2000

Mentions:

Paris Apartment Book - https://amzn.eu/d/e50SwUk

Helplines/MH Information:

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!