Today on It’s Your Life (and this is mine) we have Michaella Mazzoni, an award winning nutritionist with a focus on endometriosis and PCOS (after suffering with both chronic conditions herself). Michaella is also a content creator and private practitioner who has been so kind with sharing her expertise both online and with us today on this week’s episode. What should I be eating to ease digestion and bloating?! How can I manage pelvic pain caused by diet? Low maintenance girl dinner that’s still nutritious? Michaella has you covered in this episode!

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Michaella Mazzoni: 

Instagram - https://www.instagram.com/michaellamazzoninutrition/ 

Website/Get In Touch - https://www.michaellamazzoninutrition.com/ 

Mentions/More Info:

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Alice Lucy Bradley talking all things running. From beginner to running the London marathon, we discuss everything from the mental capabilities needed for running (and how to stop being in your own way) to Alice’s top tips/ best equipment for anyone who’s looking to get into running. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Alice Bradley: 

Instagram - https://www.instagram.com/alicelucybradley/ 

Photography - https://www.instagram.com/alicebradleyphotography/ 

Running TikTok - https://www.tiktok.com/@runwithalice 

Youtube - https://www.youtube.com/@PennedTravels 

‘Staying Sweet’ Podcast - https://open.spotify.com/show/0Xb7JO5Q1G8RXzgUsCqoBF?si=7404bf0f9adc4e0d 

Alice's Running Tips/Recommendations:

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

*apologies for the echoey audio, I have no idea what happened as it was absolutely fine when recording on zoom. I really hope it doesn’t affect you listening today. Promise back to normal next week!!!**

Today on It’s Your Life (and this is mine) we have Liv Grace chatting all things marketing life, why she quit influencing full time, how hard it is to navigate friendship break ups, body image chats and more. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Liv Grace: 

Instagram - https://www.instagram.com/livv.gracee/ 

TikTok - https://www.tiktok.com/@livv.gracee 

Youtube - https://www.youtube.com/@LIVVGRACEE

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Nairn King sharing his experience both being an influencer and working on the PR flip side. We discuss what sparked his career move from Scotland to London, working for a PR agency and the pros/cons of being a creative in the current climate. We touch on the future of AI and authenticity within the social media space too. We also chat about travelling the world too which was a lovely light-hearted chat to end the episode. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Nairn King: 

Instagram - https://www.instagram.com/nairnking/ 

TikTok - https://www.tiktok.com/@nairnking 

Mentions/More Info: 

Asti Wagner - https://www.instagram.com/astiwagner/ founder of https://www.instagram.com/invyted.app/ 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Victoria, founder of Empower Periods - your online big sister dedicated to breaking down the taboos around periods, chronic menstrual pain and conditions, and so much more. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Victoria + Empower Periods: 

Instagram - https://www.instagram.com/empowerperiods/ 

TikTok - https://tr.ee/rSPRS0zpE9 

Mentions/More Info: 

Period Power by Maisie Hill (book) - https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X 

Period Tracking with Flo - https://app.flo.health/ 

Be You Period Patches - https://boots.mtpc.se/4064359 

Modi Bodi Period Pants - https://www.modibodi.co.uk/ 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Ellie discussing career changing, not wanting to sticki to the same career forever and the societal shame that surrounds not ‘working your way up’ in a business. This convo was so interesting and I hope it helps anyone out there who is currently feeling stuck in their job role…

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Ellie: 

Instagram - https://www.instagram.com/ellieoretti/ 

LinkedIn - https://www.linkedin.com/in/ellie-oretti-26b511150/ 

Mentions/More Info: 

Find my Why: https://www.findmywhy.com/ 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Mads discussing her experiences with chasing high expectations, how society and social media impacts expectations, the feeling of disappointment and how comparison can paralyse us. This convo was so interesting (as alwayssss) so we’d love to know what you think. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Mads: 

Youtube - https://www.youtube.com/channel/UCU2g2rY2GBHJUWPqNRkfmtQ

TikTok - https://www.tiktok.com/@maaaadsy

Instagram - https://www.instagram.com/madigraceblog/ 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Georgia discussing chronic period conditions including PCOS, Endometriosis + Adenomyosis. Georgia has just had her 2nd laparoscopy surgery for the removal of cysts so she bravely shares her experience, as well as mutual agreements about how misogynistic and dismissive the medical system is in regards to women’s health. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Georgia: 

Instagram - https://www.instagram.com/g.xorgia_/

Mentions/More Info: 

Endometriosis UK - https://www.endometriosis-uk.org/ 

VERITY [UK PCOS Charity] - https://www.verity-pcos.org.uk/ 

Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/symptoms-causes/syc-20369138 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Katt Louise who shares her diagnosis journey with endometriosis, as well as an insight into grief. After losing her dad at 19 and then her grandad a month before giving birth, Katt gives her tips and advice for coping with grief, as well as the highlights and lowlights of pregnancy. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Katt: 

Instagram - https://www.instagram.com/kattlouise__/ 

Mentions: 

Endometriosis Memes - https://www.instagram.com/endometriosismemes/ 

Endometriosis UK - https://www.endometriosis-uk.org/ 

Free Grief Counselling (adults) - https://www.sueryder.org/ 

Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Zainab who is a model, author and founder of business SociaLiaise. We talk about the wrong use of disability models in terms of tokenism and ‘ticking a box’, how poetry has helped Zainab express her emotions and mental health over the years, as well as advice to starting your own business. 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Zainab: 

Instagram - https://www.instagram.com/amazaynab/

Zainab’s Poetry eBook - https://shop.beacons.ai/socialiaise/156d63d6-f777-46cb-bfcd-8a924cd0501a

SociaLiase - https://www.instagram.com/socialiaise/

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!