IT'S YOUR LIFE

Today on It’s Your Life (and this is mine) we chat with Hannah Cade all about endometriosis - her experiences getting diagnosed, multiple surgeries, recovery tips and the ins/outs of how poor the medical system is in regards to women's health. Hannah is just AMAZING and so transparent with her story, so grateful for this episode.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Hannah: 

Instagram - https://www.instagram.com/hannahcade_

TikTok - https://www.tiktok.com/@hannahcade_

Mentions/More Info:

Endometriosis UK - https://www.endometriosis-uk.org/

Endometriosis Foundation - https://www.theendometriosisfoundation.org/

@endometriosischlo

@allthingsgabz

@battlewithendo_ox

@menstrualhealthproject

@allthings_femalehealth

Helplines/MH Information:

• ​If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠
• ​Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ 
• ​Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠
• ​Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone 

License code: ZECQ8DCHA5B7EHAP 

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we chat with Stelle, founder of safe female community space - The Fifth Wave. Learn more about what inspired Stelle to open up these important conversations and create this movement. It’s such an incredible discussion about culture, femininity, capitalism and more…

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Stelle: 

The Fifth Wave - https://www.instagram.com/the5ifthwave + https://www.thefifthwave.co/

Stelle’s Personal Instagram - https://www.instagram.com/swissstelle

Mentions/More Info:

UPCOMING EVENT TO JOIN (supper club):

https://dice.fm/partner/dice/event/3opppx-skindeep-a-supper-club-for-healing-11th-oct-26-drysdale-london-tickets?dice_id=4081957&dice_channel=web&dice_tags=organic&dice_campaign=DICE&dice_feature=mio_marketing&_branch_referrer=H4sIAAAAAAAAAw3KXQ9CUBgA4H%2FTnRzlqzZrJhkrk0rlxs7hOAwvOwy56LfXc%2F0Uw9D1e1GsS6jWWZnSdd6IrraVNxQhiRL5kJO0LjMjMONXgQjzi%2FiJrMvdNk1MtNHS0%2BUsSA%2BcNbqjHT%2BZ03sUVxrYjqz4aBqBddcQRhvIzmtvQhINFbAE0yZZ5lNop2qrzBZT3xBESgjutPpymlPOy%2F8ivJ16yg0X%2BgEzjpsf05zVta4AAAA%3D&fbclid=PAZXh0bgNhZW0CMTEAAab7vC8czL-1Uadm8G7DydGsJeak7nEG45N0wvngpQRnvEnb9JoS-_Vtkng_aem_zxFREc6o5xCg6YnPV5RnIw&_branch_match_id=1361381145889593860

Helplines/MH Information:

* If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠

* Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ 

* Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠

* Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we chat with Donatella Butt all about her breast reduction story. After her big boobs were affecting her life in more ways that one, Donatella made the decision to get a breast reduction at age 20 to better her physical and mental wellbeing. It’s so lovely to hear her honest story about why she went through with this, how positively it’s impacted her life and the ins/outs of her surgery and recovery experience.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Donatella: 

Instagram - https://www.instagram.com/donatellabutt/

Youtube - https://www.youtube.com/donatellabutt

TikTok - https://www.tiktok.com/@donatellabutt

Helplines/MH Information:

* If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠

* Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ 

* Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠

* Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we meet Gabz, co-founder of The Menstrual Health Project who has yet another crazy endometriosis diagnosis and surgery journey. Learn about Gabz struggles over the years to get the help she deserves, as well as how amazing she is as she uses her pain to help others. Cofounding a business with her internet best friend, they work together to better education around women's health, wellbeing and fight for the diagnoses we need.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Gabz: 

Instagram - https://www.instagram.com/allthingsgabz/

Menstrual Health Project - https://www.instagram.com/menstrualhealthproject/

Mentions/More Info:

Be You Pain Patches - https://boots.mtpc.se/4064359

Endo Diagnostic + Menstrual Health ToolKits - https://linktr.ee/menstrualhealthproject?utm_source=linktree_profile_share<sid=069f80c5-3aef-49f8-a91b-0d02c4c6cffd

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone 

License code: ZECQ8DCHA5B7EHAP 

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we meet Ola, the founder of the amazing finance network - All Things Money. Ola teaches us about things we wish we discussed more at school, the breakdown of a Lifetime ISA, how to minimise spending habits if you have ADHD and/or impulsively spend, the best apps to save and SO MUCH MORE!!! 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Ola: 

Personal Instagram - https://www.instagram.com/ola_majekodunmi/ 

All Things Money IG - https://www.instagram.com/allthingsmoney_/ 

All Things Money TikTok - https://www.tiktok.com/@allthingsmoney_ 

All Things Money Podcast - https://allthingsmoney.com/podcast/

Mentions/More Info:

Monzo app - https://join.monzo.com/c/5r28y4x

Plum app - https://withplum.com/ 

Chip app - https://www.getchip.uk/ 

All Things Money Handbook eBook - https://allthingsmoney.com/product/the-handbook/ 

Money Hub app (good for ADHD/impulsivity) - https://www.moneyhub.com/app 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone 

License code: ZECQ8DCHA5B7EHAP 

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief  across all spectrums so please don't listen if you find that this could be triggering for you or you don’t have the capacity for something deep right now. 

Today we have my amazing friend, Ellie Rose Tyrrell joining us to share her loss. Ellie’s Mum unfortunately passed away October 2023 as a shock so navigating grief hasn’t been easy. We chat away about things that help us stay connected to our loved ones, the feeling of anger being a prevalent one throughout the grief journey and so much more.

The 11th episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.

Mentions:

Ellie’s Instagram - https://www.instagram.com/ellierosetyrrell

Grief Club Brighton - https://www.instagram.com/griefclub.btn 

If We Don’t Laugh Podcast - https://www.instagram.com/ifwedontlaugh?igsh=MThhYzhoZ3Mxa2Znaw== 

Helplines/MH Information:

Free Grief Counselling (adults) - https://www.sueryder.org/ 

Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ 

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Contact [email protected] to share your grief story.

Today on It’s Your Life (and this is mine) we meet Shayla Harvey, business queen and owner of Lilith & Co, who shares her experience from striving to be a lawyer to finding a love for floristry. Battling academic pressures, societal expectations and a self development journey, Shay and I cover so many interesting topics in this week’s episode.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Shayla: 

Instagram - https://www.instagram.com/shayla_laureen/

TikTok - https://www.tiktok.com/@ohheyits.shay 

Shayla’s Floristry Business - https://lilithandco.store/ https://www.instagram.com/lilith.and.co/  

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone 

License code: ZECQ8DCHA5B7EHAP 

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief (and alcoholism/addiction in this episode) across all spectrums so please don't listen if you find that this could be triggering for you right now. 

Today we have the wonderful Tara joining us to tell us about her grief following the loss of her mum to alcoholism. It’s so reassuring and moving hearing Tara talk about the relationship with her mum, how addiction is a disease of the family and how everyone reacts to grief differently. What an amazing, raw and honest chat that I’m sure many of us will relate to!

The tenth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses.

Mentions:

Tara’s Instagram - https://www.instagram.com/trainwtara/ 

Tara’s Coaching - https://www.trainwtara.com/enquire-with-me 

Just Grieve (Misha’s Grief Community/Safe Space) - https://www.instagram.com/justgrieve_/ 

Helplines/MH Information:

Free Grief Counselling (adults) - https://www.sueryder.org/ 

Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ 

Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Contact [email protected] to share your grief story.

Today on It’s Your Life (and this is mine) we have a returning guest, Weronika Denes, who came on 2 years ago to talk about mental health and modelling. She’s now a self-employed business owner, fitness coach and how she changed the narrative after a rough heartbreak last year. Learn how to thrive, overcome a break up and be the best version of yourself again!!! 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Weronika: 

Instagram - https://www.instagram.com/weronikadenes/

Weronika’s Coaching - https://www.instagram.com/weronikadenes_coaching/ 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone 

License code: ZECQ8DCHA5B7EHAP 

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have one of my best friends Ames Banks, who is currently going through her first ever pregnancy. Ames answers all your questions about the reality of growing a human, whether morning sickness is a regular occurrence, symptoms she experienced in her first trimester that she never heard people talking about before and so much more… 

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Ames Banks: 

Instagram - https://www.instagram.com/amesbanks/ 

TikTok - https://www.tiktok.com/@amesbanks 

Helplines/MH Information:

Contact ⁠[email protected]⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected] 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!