We all go through body shaming issues, or at least have body shamed others. What we don't understand is what the person going through body image issues feels like! Give it a listen where I go through 8 simple steps to tackle body image issues and gain confidence back. 

Listen on, while Aditi reveals her journey to becoming the only woman crime reporter for the dailies in Hyderabad. 

How comparing our lives can be bad for us? And how we can try and use the tools that are out there to better our lifestyles.

Loneliness is something that we all go through. Tackling it a step by step process. And I've scoured the internet and packed a small 6 step method to tackle it. Listen to it, practice it and let me know how was your experience. 

Listen to the episode as Hemanth unfolds his journey to becoming one of the very popular film critics in the Telugu film industry. He shares his lowest and highest points and his passion for movies is never dying and we wish him nothing but the best.

Let's look at some numbers in India. With growing number of people suffering from one form of another mental health disorders, let's try and breakdown the stigma and join hands together in fighting this awful enemy. 

This is a special episode to connect with my listeners who are the reason I'm here today. Please give it a listen and my contact details are provided towards the end of the talk. 

What is love? Is it an emotion/ feeling/ drive? Find out more on this episode where I'd be taking you through the benefits of love for our living. It is important for us to be kind and love one another. Listen to it and share it with your friends and family.

A friendly Busdhist monk and one of my very very close friends Tashi happened to be in town for a few days and I could (thank my stars) get some time off his busy schedule. Listen to it while he shares his wisdom on various topics. He very delicately and elaborately ties all his arguments to the answers- you wouldn't want to miss it. Go check it out. 

On the occasion of world suicide prevention day, I'm releasing a special episode emphasizing how important life is, people are and how we care and should care for one another.