In this episode, I tried to cover a few topics trending now in the social media and our current affairs and how to take care of these atrocities with a dash of Empathy, love and gratitude.

Listen in for some amazing initiatives and very practical answers from our Namma Chennai's psychologist, Mrs. Parimal Pandit, as she tells us how to cope during these stressful times. Helpful tips your way. 

Influenced by Dr. Laurie Santos, I tried to get a few points across and do a small meditation that she did in one of her episodes to help more people.

We all try to fit-in to be loved/ liked by our peers everywhere- at school, university, office, friend circle. How to not fit-in and truly belong. Listen to advice from many experts around the world and truly belong. 

These series of 6 practices will definitely help boost mental health. They are not the end-all, but they are a start. A lot of credit for this episode goes to Jay Shetty. One of my fav persons. He has helped me a lot. 

Listen in to know what are my 6 go-to practices to be calm, nurturing, steady and loving. 

Listen to this episode to find out the main pain points that we go through on a regular basis with respect to Mental Health and what does MHA 2017 is aiming to do. 

Listen to this episode where Aditi opens up about her personal and work life. Lets see how she manages her family and friends time and her sometimes gruesome work.

This time is special. We have a guest who is a great friend, and famous psychologist from Bombay who gives her advise on how morning routines can be a framework and how it can help you tackle your busy and hectic day.