IN THIS EPISODE:

How to deal with drinking, sales dinners and after shifters

Making decisions ahead of time

Having control of your drinking

Mental health

Shame

https://mindfulweighs.com/15

IN THIS EPISODE:

• Having a manual for other people
• Emotional responsibility
• Showing up 100% you
• Allowing others to be themselves

https://mindfulweighs.com/14

IN THIS EPISODE:

Having a manual for other people

Emotional responsibility

Showing up 100% you

Allowing others to be themselves

https://mindfulweighs.com/14

IN THIS EPISODE:

• Do you want to drink less?
• Are you buffering?
• Net Negative effects
• Question everything

https://mindfulweighs.com/13

IN THIS EPISODE:

Do you want to drink less?

Are you buffering?

Net Negative effects

Question everything

https://mindfulweighs.com/13

I am super excited because I am going to a Mastermind training soon with my business coach Stacy Boehman and I am going to soak up all of the amazing things she will be teaching and I will come back here and fill you all in.

IN THIS EPISODE:

• Why aren't you taking action on your goals?
• Passive action
• Massive action
• 30 day challenge

IN THIS EPISODE:

Why aren’t you taking action on your goals?

Passive action

Massive action

30 day challenge

In This Episode:

Why We Don't Stick to Resolutions.

How to make 2019 different.

What to do if you slip up.

How to drink less.

Mindfulweighs.com/freebie.

Here’s the thing ya’all.. our mental health is SO important, and yet it is something we don’t really invest much time or money into. Think of everything we spend money on – and then when it comes to evolving our brains we are like – yeah, I’ll get to that. Really – kudos to everyone who is doing this work. I think it is so important to the world and it starts with your own brain. Trust me – DOING the work is when you will see the biggest change.