Louis, Felix and Finn are three brothers from the south coast of England who recently completed the Atlantic Challenge rowing over 3000 miles in 36 days. Louis sits down with Dayna to discuss everything it took to complete this challenge. 3 years in the making, training, rowing, weight loss, hallucinations, following in their father's footsteps and the infamous 'bucket' all over now, but worth every second. Donate to their chosen charity via this link: https://www.justgiving.com/fundraising/ambrose-buoys?utm_source=copyLink&utm_medium=fundraising&utm_content=ambrose-buoys&utm_campaign=pfp-share&utm_term=ff8277a2943a434f93c17c46342791af

Match recaps from Cardiff Uni men's rugby first team against Durham Uni and Hartpury Uni. final scores 29-21 vs Durham (beating last year's BUCS Super rugby champions) and 28-32, a sad loss against Hartpury. The episode includes player and supporters interviews as well as a short chat with Cardiff Uni Head of Rugby, Alan Flowers

Match recaps from Cardiff Uni men's rugby first team against Durham Uni and Hartpury Uni. final scores 29-21 vs Durham (beating last year's BUCS Super rugby champions) and 28-32, a sad loss against Hartpury. The episode includes player and supporters interviews as well as a short chat with Cardiff Uni Head of Rugby, Alan Flowers

This week Cardiff University went head-to-head with Cardiff Metropolitan University at the Cardiff Arms Park Stadium. After losing 17-6 in the first half, the uni boys turned things around, winning the game for the first time ever with a final score of 27-24

From Cardiff University Xpress Radio. follow along for weekly MOTD episodes covering a wide range of BUCS sports.

Dayna and Kess sit down and paint clay sculptures while discussing their polar opposite university experiences and things they've learnt along the way.

Demo of best bits from Dayna's first three student radio shows talking about Depop drama, ultimate cooking fails and more.

Dayna is joined by her siblings Kess and Woody as they take an online assessment to discover how far along the psychopath scale they are...

Music by AeroBoy: The Way the Dogs Roll Vol. 5, find on SoundCloud now! https://soundcloud.com/jack-nguyen-215089451/the-way-the-dogs-roll-vol-5?utm

Practice commentary. Listen as Dayna attempts to commentate the Scotland vs South Africa Autumn Internationals Rugby match.

Practice for BBC, Talksport, ITV, Channel 4, Spotify, Radio, TV, Sports commentary

Meet my siblings, Woody won't stop farting and Kess won't stop whinging... enjoy!

Music by AeroBoy: The Way the Dogs Roll Vol. 5 - find on Soundcloud now! https://soundcloud.app.goo.gl/EDUU8tVoyUpryWjt9