In this episode of I’ve Got Guts!, Lauren breaks down ovarian cysts—what they are, why they happen, and when to be concerned. Meanwhile, Stef shares an IVF update and dives into the big question: Is chronic illness forever? We explore the realities of living with long-term health conditions, managing symptoms, and finding hope in the journey. Tune in for an honest, informative, and relatable conversation!

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In this episode of I’ve Got Guts!, Lauren dives deep into the causes, symptoms, and treatment options for stomach and esophageal ulcers, shedding light on how they affect digestion and overall health. Stef then takes the mic to discuss the complexities of IBS-C (irritable bowel syndrome with constipation), offering insights on managing symptoms and living with this challenging condition. Tune in for a comprehensive look at these common gut issues and practical advice for managing them.

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In this episode of I’ve Got Guts!, Lauren dives into the differences between diverticulitis and diverticulosis, breaking down the symptoms, causes, and how to manage each condition. Meanwhile, Stef unpacks the mysteries of vasovagal syncope, exploring why sudden dizziness and fainting spells happen and what you can do to prevent them. Tune in for insights, personal stories, and practical tips on navigating these complex health challenges.

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In this special follow-up episode of I’ve Got Guts!, Stef and Lauren bring their biggest supporters to the mic—their husbands, Anthony and Sean. Living with a spouse with a chronic illness comes with its own challenges, sacrifices, and resilience.

Join us as Anthony and Sean share their unfiltered experiences—the highs and the lows, the lessons learned, and the unwavering commitment to their partners. From navigating medical crises to finding balance in their own well-being, they open up about what it truly means to support a spouse through thick and thin. Whether you’re a patient, a partner, or simply someone who wants to better understand the realities of chronic illness, this episode is full of honesty, heart, and a whole lot of guts.

Tune in for a raw and real conversation about love, strength, and what it means to truly show up.

Before Manhattan - https://linktr.ee/beforemanhattan

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In this episode of I’ve Got Guts!, Lauren dives into the painful reality of kidney stones—what causes them, how they’re managed, and what it’s like to experience them firsthand. Meanwhile, Stef tackles an equally important topic: the role of spouses in supporting a partner with chronic illness. From emotional encouragement to practical assistance, we discuss what true partnership looks like when health challenges are part of the equation. Whether you’ve passed a stone or leaned on a loved one through tough times, this episode is for you!

Links from episode:

Inns of Aurora: https://www.innsofaurora.com/spa/

Spiritual Spa Retreat hosted by:

Tiffany Glielmi

[email protected]

@Wealthymama3 on Instagram

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In this episode of I’ve Got Guts!, we sit down with Martin Mueller IV, founder of the Achalasia Awareness Foundation, Inc. Martin shares his journey with achalasia, a rare esophageal motility disorder, and discusses the foundation’s mission to provide education, resources, and support for those living with this condition. From personal experiences to advancements in treatment and community outreach, Martin offers invaluable insights into navigating life with achalasia. Tune in to learn more about this underrepresented disorder and how you can support the achalasia community.

Martin Mueller IV Achalasia Awareness Foundation - https://www.achalasiainfo.com

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In this episode of I’ve Got Guts!, Lauren dives into her journey of managing chronic migraines, sharing the emotional and physical toll they take and the strategies she uses to find relief. Meanwhile, Stef opens up about her experience with abdominal migraines, a condition that bridges the gap between gut health and neurology. Together, they explore how migraines manifest differently in the head and the belly, offering listeners insights, coping tools, and the hope to navigate these often-overlooked conditions.

Stellar Stone & Tile Inc - https://stellarstoneandtileinc.com/

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In this episode of I’ve Got Guts!, Lauren dives into the connection between autoimmune diseases and chronic inflammation, sharing her personal journey of navigating both. Meanwhile, Stef opens up about her IUI experience and sheds light on the Spoon Theory—a powerful way to understand life with chronic illness. Whether you’re curious about health, fertility, or finding strength in the face of challenges, this episode is packed with insights and inspiration!

Emotional Guidance Scale - https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/

Zones of Regulation - https://zonesofregulation.com

But You Don't Look Sick - https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

What is the Spoon Theory (Heathline) - https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1

Spoon Theory (Washington Post) - https://www.washingtonpost.com/wellness/2023/01/14/spoon-theory-chronic-illness-spoonie/

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In this episode of I’ve Got Guts, we’re continuing to dive into Lauren’s achalasia journey. She shares the results of her surgery, the challenges she faced, and how she’s found a new normal while staying positive. Meanwhile, Stef tackles your burning listener questions, offering personal insights and practical advice for navigating life with chronic digestive conditions. Whether you’re here for the inspiration, the education, or just a dose of community, this episode has something for everyone!

Hatchet and Hops Premier Axe Throwing Club - https://www.hatchetsandhops.com

Simple Abundance: A Daybook of Comfort and Joy - https://a.co/d/7FGSTXu

What I Know For Sure - https://a.co/d/ciISYU2

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In this episode of I’ve Got Guts!, we dive into the first stages of Lauren’s journey with achalasia, a rare esophageal motility disorder that has reshaped her approach to eating and living. This two-part series begins with Lauren’s diagnosis and the emotional and physical adjustments that followed. Meanwhile, Stef shares an update on her fertility journey, reflecting on the ups and downs of trying to conceive while managing a complex health landscape. Tune in for honest conversations, shared struggles, and resilience in the face of uncertainty.

Mel Robbins Journal - https://www.melrobbins.com/5secondjournal

Martin Mueller Foundation - https://www.achalasiainfo.com

Mood Burger Bar - https://www.moodburgerbar.com

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