In this episode of I’ve Got Guts, Stef and Lauren dive into a powerful and deeply personal topic: what it’s like to live with an invisible illness or dynamic disability. From conditions that fluctuate day to day to chronic illnesses you can’t always see, they unpack what these terms really mean and how they affect every aspect of life, from relationships and work to self-worth and daily functioning.

Stef and Lauren share their own experiences and offer tips for navigating life with these challenges, whether you're the one living it or someone who loves and supports someone who is. This is a must-listen for anyone trying to better understand the often misunderstood reality behind the phrase, “But you don’t look sick.”

Resources from Today’s Episode:

• What Is an Invisible Illness? – Cleveland Clinic: cle.clinic/3rInvisible
• What Is a Dynamic Disability? – Realize Canada: realizecanada.org
• Spoon Theory by Christine Miserandino: butyoudontlooksick.com
• Invisible Disability Project: invisibledisabilityproject.org
• Stories from The Mighty: themighty.com

Follow: @chronicallycheerful • @sicknotweak • @myinvisibledisability

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In this episode, Stef and Lauren sit down with Lauren Wallach, the dynamic social media creator for Beyond Celiac, to unpack the latest in celiac disease research: including promising new treatments and the real possibility of a cure on the horizon. We bust some of the biggest myths still floating around about celiac disease, explore why diagnosis can be so difficult (even in 2025), and talk about how celiac shows up differently in every body. Lauren also shares her personal journey with celiac and what fuels her passion for advocacy, awareness, and community-building online. Whether you're living gluten-free or just curious, this is a must-listen episode that blends science, story, and the power of showing up authentically.

Beyond Celiac - https://www.beyondceliac.org

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In this heart-centered episode of I've Got Guts, Stef and Lauren dive into the world of Gabby Bernstein, spiritual teacher, author, and mindset mentor, and how her work has helped them navigate the emotional rollercoaster of chronic illness, IVF, and everyday life. From “choosing again” to embracing the universe’s timing, the duo highlights a few of Gabby’s most impactful strategies and shares how these tools have brought grounding, clarity, and peace into their toughest moments. Whether you’re deep in a healing journey or just looking for more mental ease, this episode offers practical inspiration and a reminder that you’re not alone.

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In this episode of I've Got Guts, Stef and Lauren get thyroid real. Lauren opens up about the unexpected return of her Hashimoto’s and what it’s like managing a flare after years of remission. Meanwhile, Stef takes us on a rollercoaster ride of thyroid chaos, going from hypothyroidism to hyperthyroidism (and back again?) while navigating the emotional and physical demands of fertility treatment. From meds and labs to mood swings and metabolism, we're covering all the gritty details of how thyroid health impacts your gut, hormones, and entire life. Spoiler alert: It’s not just about energy and weight. Tune in for validation, insight, and a few laughs as we spill the (low-iodine?) tea on our thyroid journeys.

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In this episode of I’ve Got Guts, Stef and Lauren sit down with Dani DiSabato, creator of Gluten Free Galley, to talk all things gluten-free living. From her early days navigating a gluten-free lifestyle to turning her kitchen into a creative outlet, Dani shares the inspiration behind her popular Instagram page, her favorite go-to gluten-free recipes, and how her journey has evolved from necessity to passion. Plus, Stef and Dani reflect on their days as coworkers and how their shared experiences with food and wellness have brought them full circle. Whether you’re gluten-free by diagnosis or by choice, this episode is full of flavor, humor, and real-life tips you won’t want to miss.

Gluten Free Galley - https://www.instagram.com/gluten_free_galley

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In this special Celiac Awareness Month episode of I've Got Guts, Lauren and Stefanie sit down with Lydia Powers of the Greater Rochester Celiac Support Group. Lydia shares her personal journey with celiac disease: from diagnosis to daily management, and how it led her to become a passionate advocate for others navigating the gluten-free life.

Together, they explore the evolution of the Greater Rochester Celiac Support Group, its role in fostering connection and education, and the exciting ways it continues to serve the local community. Whether you're newly diagnosed, a longtime celiac, or supporting a loved one, this heartfelt conversation offers insight, resources, and a powerful reminder that no one has to go it alone.

Tune in for stories of resilience, local impact, and the power of community in the gluten-free journey.

Greater Rochester Celiac Support Group - https://rochesterceliacs.org

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We’re kicking off Celiac Awareness Month with a special episode that offers a unique dual perspective on living gluten-free. This time, Stefanie takes the interviewer seat as she chats with Lauren, normally the other half of the I’ve Got Guts Podcast, and her 9-year-old son Connor about life with Celiac Disease. Diagnosed in her early 20s, Lauren shares what it’s like parenting with Celiac, while Connor, who’s been gluten-free since birth, gives us a glimpse into navigating school, birthday parties, restaurants, and everyday kid life. From label reading to self-advocacy, we explore how this Mother-Son duo supports one another and empowers those around them to understand and respect their needs. Whether you’re gluten-free yourself or just gluten-curious, this heartfelt episode is full of honest insights and real-life tips!

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In this heartfelt episode of I've Got Guts!, we're joined by Beth Patterson, a dedicated mom and tireless advocate, as she shares her family's journey navigating life after her son’s diagnosis with Type 1 Diabetes. Beth opens up about the emotional impact, daily challenges, and the strength it takes to manage a chronic illness as a parent. We also dive into her inspiring work with the American Diabetes Association’s Tour de Cure, Camp Aspire and how community, education, and advocacy have become powerful tools in her family’s toolkit. Whether you're a fellow T1D parent, a caregiver, or simply want to learn more, this episode will leave you moved and motivated.

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In this inspiring episode, we sit down with Crystal Saltrelli — author of ‘Living Well with Gastroparesis’ and ‘Eating for Gastroparesis’, podcast host of the ‘The Living Well Pod’, and creator of the Living Well with Gastroparesis program — to talk about how embracing your inner compass can transform your health journey. Drawing from the wisdom of Sidney Banks and the Three Principles, Crystal shares why "if the only thing people learned was not to be afraid of their experience, that alone would change the world." We dive into gut-directed hypnotherapy (like Nerva), the power of shifting perspective ("once you see something differently, you can't unsee it"), and the importance of letting go of the "shoulds" that weigh us down. Crystal also reminds us that how you feel right now is not how you will feel forever — hope and healing are always possible.

Don't miss this heartfelt, empowering conversation, and be sure to check out Crystal’s FREE Living Well with Gastroparesis program at www.livingwithgastroparesis.com

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This week on I've Got Guts!, we're joined by Erica Ebert. Erica’s presence, wisdom, and the way she holds space is nothing short of transformative.

In this episode, we dive deep into mindfulness and its power to shift how we relate to our bodies, our pain, and our inner dialogue. Erica shares insights from her work as a certified Mindfulness-Based Stress Reduction (MBSR) teacher through Brown University, and how practices like attend and befriend and RAIN (Recognize, Allow, Investigate, Nurture) can rewire our brains, reduce suffering, and increase compassion—especially in the face of chronic illness.

We also explore how women can unapologetically celebrate what we’re good at, the importance of self-care and boundaries, and how to feel everything without judgment. Whether you’re managing physical pain, emotional overwhelm, or just trying to stay grounded in a chaotic world, this conversation will leave you inspired to meet yourself right where you are.

Resources Mentioned:

✨ Insight Timer, Healthy Minds Innovations, Happier app

📚 Self-Compassion by Kristin Neff, The Anxious Generation by Jonathan Haidt

🧘‍♀️ Teachers to explore: Pema Chödrön, Tara Brach, Jack Kornfield, Jon Kabat-Zinn

Tune in and join us in learning how to be with our experience—with care, curiosity, and compassion.

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