I've Got Guts!

In this episode, Stefanie and Lauren dive deep into the role of inflammation in chronic illness. From gut health to autoimmune conditions, they break down what inflammation actually is, why it happens, and how it becomes a driving force behind so many chronic symptoms. Whether you’re living with a diagnosis or just trying to understand your body better, this episode sheds light on the “fire within” and offers tips on calming the flames—naturally and effectively.

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In this episode, Stef shares her deeply personal journey with Reiki—explaining how energy healing has become a cornerstone of her path to wellness and transformation. Meanwhile, Lauren unpacks Dr. Emeran Mayer’s compelling insights on the mind-gut connection, revealing how our gut health is intertwined with our everyday lives. Together, they explore the intersection of spiritual energy and practical health, offering you inspiring takeaways to support your own healing journey. Tune in for an episode that’s as informative as it is transformative!

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Did you know that nearly 80% of autoimmune diseases affect women? In this episode of I’ve Got Guts!, Lauren and Stef dive into the latest research uncovering why women are more susceptible to autoimmune conditions like lupus, Hashimoto’s, and rheumatoid arthritis. From hormonal influences to genetic factors and immune system differences, they break down the science in a way that actually makes sense. Plus, they discuss what this means for diagnosis, treatment, and living with an autoimmune disease. Tune in for an eye-opening conversation that every woman (and the people who love them) needs to hear!

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Traveling is stressful enough, but add in a chronic digestive illness, and it can feel like an Olympic sport! In this episode, Stef and Lauren share their best tips and tricks for traveling with gut issues—how to plan ahead, navigate tricky food situations, and avoid (or at least manage) those inevitable travel mishaps. Plus, they swap some hilarious personal stories about what really happens when your digestive system has its own itinerary. Whether you’re hitting the road, catching a flight, or just dreaming of a stress-free vacation, this episode is packed with practical advice and plenty of laughs!

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In this episode of I’ve Got Guts!, we sit down with Jessica Maldoff to discuss her experience living with Granulomatosis with Polyangiitis (GPA), formerly known as Wegener’s Disease. Jessica shares her journey from diagnosis to treatment, the challenges of managing a rare autoimmune disease, and how she continues to navigate life despite the obstacles. Tune in as we explore the impact of GPA on daily life, the importance of advocacy, and what she wishes more people knew about this condition.

#IveGotGuts #ChronicIllness #GPA #AutoimmuneWarrior #SpoonieLife

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In this episode of I’ve Got Guts!, Lauren breaks down ovarian cysts—what they are, why they happen, and when to be concerned. Meanwhile, Stef shares an IVF update and dives into the big question: Is chronic illness forever? We explore the realities of living with long-term health conditions, managing symptoms, and finding hope in the journey. Tune in for an honest, informative, and relatable conversation!

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In this episode of I’ve Got Guts!, Lauren dives deep into the causes, symptoms, and treatment options for stomach and esophageal ulcers, shedding light on how they affect digestion and overall health. Stef then takes the mic to discuss the complexities of IBS-C (irritable bowel syndrome with constipation), offering insights on managing symptoms and living with this challenging condition. Tune in for a comprehensive look at these common gut issues and practical advice for managing them.

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In this episode of I’ve Got Guts!, Lauren dives into the differences between diverticulitis and diverticulosis, breaking down the symptoms, causes, and how to manage each condition. Meanwhile, Stef unpacks the mysteries of vasovagal syncope, exploring why sudden dizziness and fainting spells happen and what you can do to prevent them. Tune in for insights, personal stories, and practical tips on navigating these complex health challenges.

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In this special follow-up episode of I’ve Got Guts!, Stef and Lauren bring their biggest supporters to the mic—their husbands, Anthony and Sean. Living with a spouse with a chronic illness comes with its own challenges, sacrifices, and resilience.

Join us as Anthony and Sean share their unfiltered experiences—the highs and the lows, the lessons learned, and the unwavering commitment to their partners. From navigating medical crises to finding balance in their own well-being, they open up about what it truly means to support a spouse through thick and thin. Whether you’re a patient, a partner, or simply someone who wants to better understand the realities of chronic illness, this episode is full of honesty, heart, and a whole lot of guts.

Tune in for a raw and real conversation about love, strength, and what it means to truly show up.

Before Manhattan - https://linktr.ee/beforemanhattan

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In this episode of I’ve Got Guts!, Lauren dives into the painful reality of kidney stones—what causes them, how they’re managed, and what it’s like to experience them firsthand. Meanwhile, Stef tackles an equally important topic: the role of spouses in supporting a partner with chronic illness. From emotional encouragement to practical assistance, we discuss what true partnership looks like when health challenges are part of the equation. Whether you’ve passed a stone or leaned on a loved one through tough times, this episode is for you!

Links from episode:

Inns of Aurora: https://www.innsofaurora.com/spa/

Spiritual Spa Retreat hosted by:

Tiffany Glielmi

[email protected]

@Wealthymama3 on Instagram

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