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I've Got Questions
I've Got Questions episodes
- I've Got Questions About Good Sleep Hygiene
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One of the most important factors for being healthy, learning and even building muscle is SLEEP. This discussion helps you understand a bit about what helps us sleep better and what we might be able to do to improve our practice.
33 min - I've Got Questions About ADHD Genetics and What They Impact
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There is a lot of research around ADHD. There are lots of different types and even if you have same type, you are always going to be an individual. In this discussion we talk about some of the new research and how it might help some people understand themselves a bit better.
39 min - I've Got Questions About Whether we are Over-Investing in Sport
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Why do we get so happy or upset when our team wins or loses? Why do we feel such a strong bond to others who support the same team? There is actually some science around it....
39 min - I've Got Questions About whether Trauma can have life-long impacts.
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New research is constantly coming out about what might happen in the brain when we experience high levels of stress. But what does that mean for us in the real world? Pio and Kathryn talk about an important factor we need to consider when someone has experienced ongoing, high stress.
36 min - I've Got Questions About Our Adolescents Being Reckless and Defiant
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In this session we talk about some of those adolescent brain changes that cause quite major behaviour changes. Understanding might not stop it, but it can help us work more respectfully with it.
43 min - I've Got Questions About Our 'Life Script" - is there a recipe for living life?
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Pio and Kathryn talk about those expectations we had on us growing up, and whether they were healthy, and whether our young people are still living their lives to 'the script'.
41 min - I've Got Questions About Stress and Weight Gain
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We talk in this session about how pervasive weight gain can be for an individual. We also unpack some of the factors that can contribute, that are influenced by the environment and not the individual.
41 min - I've Got Questions About How Important Communication Is
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In this session we discuss non-verbal communication, why it is important, and how it is developed through the lifetime.
42 min - I've Got Questions About Prickly Politics
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In this long-awaited return to our podcasts (sorry for the long break) we discuss how politics might impact our views on equality. What does it do to our brain when we constantly hear narrow, racist and/or offensive information from the media?
42 min - #20 : I've Got Questions About the Effect Pornography is Having
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WARNING: This session talks about sex, pornography and a few other topics that might be hard to listen to for some people. However, we feel it is really important to talk about, as it is something that our young people can access, freely. This means as adults, we have to understand the potential impact it can have, so we can support more appropriate learning. Listen with caution, and with an open mind.
38 min
About I've Got Questions
From the publisher's feed
The amazing Pio Terei talks to his 'brainy mate' Kathryn Berkett. They talk all things 'neuroscience', with a lot of laughs, and hopefully a bit of useful information thrown in. Please enjoy!!