IVF Prep at HealthYouniversity

IVF Prep at HealthYouniversity

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IVF Prep at HealthYouniversity episodes

  • Welcome to Health Youniversity with Dr Susan Fox

    Ready to transform your fertility journey and overall health? Welcome to Health University, an enlightening podcast where we combine ancient wisdom with modern science to empower women on their path to wellness. I'm your host, Dr. Susan Fox, and with over 20 years of experience in women's health, I’ll be your companion as we navigate through the complexities of fertility, pregnancy, emotional relationships, and much more. 

    Our first series will shed light on the intricacies of fertility, offering knowledge, tools, and support for those who are dreaming of starting a family. Together, we'll explore the principles of traditional Chinese medicine and how it integrates with modern medicine to enhance reproductive wellness. Understanding your body, emotions, and desires can be a daunting task, but don't worry, you're not alone. We'll bring in experts from the field to provide insights and practical tips that you can directly apply in your life. Stay tuned for our empowering discussions, compassionate conversations, and enlightening interviews that aim to transform your dreams into reality. Catch us on iTunes and Spotify, and prepare to embark on this beautiful journey of self-discovery and wellness at Health University.

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    4 min
  • 17: The Impact of Emotions with Kylene Terhune

    Your emotions impact a lot more than you think.

    In today’s episode, Dr. Fox speaks with Functional Diagnostic Nutrition Practitioner and  Autoimmune Protocol Coach Kylene Terhune.

    They delve deep into emotions and how they impact hormone, gut, and immune health.

    A former opera singer and cancer survivor, Kylene recounts her inspiring story and explains how it led her to the impactful work she does today. 

    Kylene will help you see trauma in an entirely new way while giving you easy tips to heal on all levels.

    After this episode, you will be the boss of your own emotions! 

    Key Topics and Takeaways:

    • Why society’s way of perceiving stress is unhealthy.
    • How our nervous system is affected by the past.
    • Somatic therapy.
    • Where trauma is held in the body.
    • Signs of unprocessed emotions.
    • The importance of gut, immune, and emotional health.
    • Easy strategies to regulate the nervous system. 

    Where To Find Kylene Terhune:

    https://mybalancedbiome.life/ 

    https://www.sophieandkylene.com/ 

    @kyleneterhune

    Memorable Quotes:

    “To just have someone teach through conversation is just so healing.” (8:04, Dr. Fox)

    “I think a lot of times when we focus so much on the physical, we almost discount the energetic, emotional, and spiritual aspects. And I really believe that God created us to be a combination of all of those things.” (9:54, Kylene)

    “You can't address things in your health without recognizing how the brain is impacting it.” (11:47, Kylene)

    “Yes, take your additional vitamin D, but don't take your additional vitamin D and keep perpetuating the same issues that created the problem in the first place.” (25:43, Dr. Fox)

    “There's no surprise that when we're stressed, we're looking for the cookie or the candy or the glass of wine. It is not a willpower issue at that point, but we do need to exert some willpower and say, ah, if I'm feeling this way, That's truly my body telling me I actually need more vegetables and less wine.” (28:29, Dr. Fox)



    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    39 min
  • 16: DIY Detox for Fertility Health with Bonnie Burgess

    If done right, detoxification can be a major tool to help set yourself up for a healthy pregnancy.

    Today, Dr. Fox speaks with tech executive turned Certified Nutritionist Bonnie Burgess. Now, Bonnie specializes in the areas of fertility and women’s hormone health. 

    In this episode, Bonnie breaks down detoxification and how to do it in a way that correctly supports the body.

    She’ll share easy strategies to implement into your daily life that will remove toxins from your environment and have huge results.

    Bonnie will also offer her argument for going through detox before pregnancy and why it supports fertility. 

    If you want to feel better without drastic changes, this episode will change your life forever! 

    Key Topics and Takeaways:

    • How to detox in a healthy way all on your own.
    • The right times to detox.
    • Signs you might need a detox.
    • When to bring a professional into your detox.
    • What you need to know about hydration. 
    • Two small things you can do each day to detoxify your body.
    • The 3 S’s of detoxification. 

    Where To Find Bonnie Burgess:

    https://www.burgesswellness.com/ 

    @burgesswellness

    Replenish & Reset 10 Day Program

    Memorable Quotes:

    “When we use the word detox, somebody might be talking about supporting those natural processes of detoxification, or they might be talking about a drastic, forceful detox, which is kind of how it gets a bad rap.” (6:52, Bonnie)

    “Once a woman is pregnant and through breastfeeding, I would not recommend undergoing a detoxification program.” (10:25, Bonnie)

    “Supporting detoxification intentionally with some frequency say twice a year is a great just rhythm to be on.” (11:09, Bonnie)

    “Eating organic, even if the cost is a little higher and you're eating a smaller portion, you're going to get more bang for your buck out of the nutrients that you get.” (14:14, Dr. Fox)

    “The idea of just reducing the inputs, I think that's probably the best thing you can pay attention to and something that people might not think about when it comes to detoxification.” (23:42, Bonnie)

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    39 min
  • 15: Egg Freezing FAQ with Dr. Aimee Eyvazzadeh

    Ready to clear up your egg freezing misconceptions once and for all?

    Dr. Aimee Eyvazzadeh, otherwise known as the “Egg Whisperer,” is a reproductive endocrinologist on a mission to personalize your fertility journey.

    She’s on the show today to answer all of your questions around egg freezing and tell you about her work to educate people about this very important topic.

    Discover the difference between IVF and egg freezing (hint: it’s not what you think!) and how you can be proactive in your fertility journey.

    Egg freezing is a relatively new field, but Dr. Aimee shares this complex information in an easy to understand and fun way! 

    Key Topics and Takeaways:

    • What egg freezing is and how it works.
    • Egg freezing parties.
    • Why you need to pay attention to sperm quality.
    • Fertility and acupuncture. 
    • Freezing embryos. 
    • Egg regeneration. 
    • The reason you should explore all options before choosing a treatment. 

    Resources:

    American Board of Oriental Reproductive Medicine 

    Where To Find Dr. Aimee Eyvazzadeh:

    https://draimee.org/ 

    @eggwhisperer

    https://eggfreezingparty.com/ 

    https://freezeandshare.com/ 

    Memorable Quotes:

    “Obviously infertility is a really heavy topic, so I try and make things as easy for people to digest and understand for themselves so that they're more inclined to do some of these checks without being so fearful about what the information might tell them.” (4:35, Dr. Aimee)

    “I think there is a misconception out there and a myth that egg freezing and IVF are different things. They are the same. It is the same process and procedure. The only thing that's different is what happens with the egg after retrieval.” (5:52, Dr. Aimee)

    “A lot of people think that you just freeze and forget, and then you just use them when you're ready, but that might not be enough and you don't want to learn it the hard way.” (9:04, Dr. Aimee)

    “It would be amazing if there could be some sort of policy or a law in place that every woman who donates eggs also automatically gets eggs frozen for herself.” (12:46, Dr. Aimee)

    “One should go to an acupuncturist who has a  specialty, not just claim specialty, but a proven specialty in the area of fertility, because it is a complex process.” (19:07, Dr. Fox)

    “What I would tell people is that when it comes to thawing your eggs, make sure you thaw them in the same place that you froze them when possible.” (27:08, Dr. Aimee)

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    32 min
  • 14: Demystifying Blood Sugar with Ann Jambor

    How does blood sugar affect fertile health?

    Ann Jambor is a functional nutrition therapy practitioner based in Texas on the show to answer all of your blood sugar questions.

    She explains how irregular blood sugar levels adversely impact the health of women trying to conceive and how to manage your own levels.

    She’ll also go into the topic of weight loss, giving you tips on how to drop your snacking habit and begin an intermittent fasting practice.

    As you’ll learn, eating real food and listening to your body can go a long way!

    Key Topics and Takeaways:

    • The difference between a functional nutritional therapy practitioner and a nutritionist.
    • Why hydration and drinking real water are important.
    • Signs and symptoms of blood sugar problems.
    • How diet affects emotions. 
    • Utilizing sleep for recovery.
    • Intermittment fasting.

    Where To Find Ann Jambor:

    https://www.annjambor.com/ 

    @ann.jambor

    Memorable Quotes:

    “When the body isn’t safe, you’re going to have all sorts of hormone dysregulation, and you’re not going to be able to really conceive or have a body that wants to be fertile.” (11:17, Ann)

    “It's so important for women to really nourish themselves and take this time before they can see you to make sure that they have a good, nourished, fertile, terrain that can handle conceiving a child.” (16:55, Ann)

    “So as they're able to go longer and longer without the snack, as they change these habits, they'll get to a point where three meals a day is just fine and they feel great between those meals.” (21:02, Ann)

    “I would caution someone against really jumping into an intermittent fasting type of lifestyle if they feel like they're really struggling with blood sugar issues.” (25:46, Ann)

    “If there's something going wrong with your elimination, there's something going wrong upstream too.” (28:36, Ann)

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    42 min
  • 13: Releasing Stress with Dr. Doni Wilson

    Whether you like it or not, stress is a part of life. But it doesn’t need to overcome you.

    In today’s episode, Dr. Fox speaks to Dr. Doni Wilson, a talented naturopathic doctor, professional midwife, and clinical nutritionist.

    You’ll learn that stress is largely underestimated in the body and can have drastic consequences.

    By hearing the symptoms of stress, you’ll know if you need to add some self-care to your plate and will also discover how stress might impact your fertility levels. 

    Stress is something that you can recover from, and this episode will help you know where to start! 

    Key Topics and Takeaways:

    • How to prioritize self-care and put it into practice.
    • Why health and routine changes should be incremental.
    • What to do if you are overwhelmed with stress.
    • Understanding how your unique body responds to stress.
    • Recovering from stress can help you change the immune system and turn off auto-immunity.
    • Addressing sugar and inflammatory foods. 
    • The importance of proper sleep.

    Where To Find Dr. Doni Wilson:

    https://doctordoni.com/ 

    @drdoniwilson

    Sign up for Dr. Doni’s 7-Day Stress Reset

    Memorable Quotes:

    “If we have too much stress and not enough support, labor also comes to a standstill.” (3:34, Dr. Wilson)

    “Habitual stress is the devil, if you will, to reproductive optimal fertile health.” (5:59, Dr. Fox)

    “The immune system is changeable.” (25:41, Dr. Wilson)

    “Depending upon one’s level of sensitivity, as little as one exposure can create up to eight weeks of inflammation.” (31:27, Dr. Fox)

    “We don’t come with an instruction manual. We have to listen to our bodies and figure it out.” (35:44, Dr. Wilson)

    “Having this foundation of self-care means that anything we do in addition only needs a little bit of an effort, a little tweak, because everything else is working smoothly together.” (42:43, Dr. Wilson)

     

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    52 min
  • 12: Cultivating a Healthy Vaginal Microbiome with Dr. Betsy Greenleaf

    Meet Dr. Betsy Greenleaf, a pelvic health specialist and the first-ever board-certified female Urogynecologist in the United States.

    By combining conventional medicine with alternative medicine, she is able to help her patients thrive.

    In this episode, you’ll learn why it’s so important to keep a healthy vaginal microbiome.

    Dr. Betsy will also share her insights and recommendations for optimal health and fertility. 

    By focusing on the microbiome, you are using a tool that is often overlooked but incredibly effective. 

    Key Topics and Takeaways:

    • Dr. Betsy explains what Urogynecology is.
    • Why the vaginal microbiome matters.
    • How a woman’s vaginal microbiome affects fertility and her sex drive.
    • The connection between the brain and vagina.
    • Strategies to keep your vaginal microbiome healthy.
    • Next-generation sequencing vs. PCR testing.
    • Spiritual and emotional remedies. 

    Where To Find Dr. Betsy Greenleaf:

    https://drbetsygreenleaf.com/ 

    https://pelvicfloorstore.com/ 

    https://happyvaginarally.com/ 

    @drbetsygreenleaf_

    Memorable Quotes:

    “You start to realize that we’re not alone. I’m not talking about aliens, but then our body is basically covered both internally and externally with bazillions of bacteria.” (5:05, Dr. Betsy)

    “Regardless of whether or not you're trying to conceive right now, there's value in getting these swabs and then going through some level of protocol or program.” (14:52, Dr. Fox)

    “I think it's okay to try something for like a week. And if it's not getting any better or things don't seem to be working, like after a week of trying something, you really need to bring in a professional that can take a look at things a little bit.” (20:57, Dr. Betsy)

    “So one of the things is we know that when the vaginal microbiome is off, it's very inflammatory and so it can increase the risk of preterm labor and potentially even miscarriage. So that, that's why it's important to get tested.” (25:53, Dr. Betsy)

    “We all should bow to our vagus nerve 'cause it really is what helps keep us in a state of balance.” (29:40, Dr. Fox)

    “The body wants to be in balance. So we just sometimes have to give the body some more tools so we can go back into balance.” (39:58, Dr. Betsy)

     

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    48 min
  • 11: Healing Trauma with Dr. Aimie Apigian

    Did you know that our life experiences literally change our biology?

    Dr. Aimie Apigian is a Board-Certified Preventive Medicine physician who specializes in trauma, attachment, and addiction.

    Today, Dr. Aimie is here to share her impressive knowledge of trauma and how it’s experienced in the body and mind. 

    She shares evidence-based tools and techniques to rewire the nervous system and heal from your trauma once and for all. 

    You’ll discover that by letting go of trauma, you can activate a deeper joy than ever before. 

    Key Topics and Takeaways:

    • The physical and mental effects of stored trauma.
    • How trauma affects fertility. 
    • Where trauma is stored in the body.
    • Why talk therapy doesn’t usually heal trauma.
    • Avoiding the “chronic freeze.” 
    • Ways to holistically heal the nervous system. 
    • The three most common biochemical imbalances.

    Where To Find Dr. Aimie Apigian:

    https://www.traumahealingaccelerated.com/ 

    @draimie

    Memorable Quotes:

    “Life experiences actually change our biology.” (3:39, Dr. Aimie)

    “It is normal to have fear. It’s normal to have anxiety. We want that in the appropriate amount at the appropriate time.” (7:41, Dr. Aimie)

    “Talking about things actually does not reach the level at which trauma is stored in the body.” (12:13, Dr. Aimie)

    “We have to create new experiences in order to change the nervous system. That’s the only way to rewire our nervous system.” (21:52, Dr. Aimie)

    “Until the body feels both safe and supported, it cannot access joy.” (25:15, Dr. Aimie)

    “There is a biology that actually will predispose people to experiencing trauma.” (35:10, Dr. Aimie)

    “Addressing Biology of trauma will change your cellular makeup and therefore what you share with and impress and imprint upon your embryo fetus baby, before and after birth.” (36:01, Dr. Fox)

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    48 min
  • 10: Causes, Treatment, and Prevention of Polycystic Ovary Syndrome with Dr. Magarelli and Dr. Cridennda

    Polycystic Ovary Syndrome's (PCOS) origin is unknown. 

     

    It's associated with obesity, with genetic predisposition, or it can be caused by epigenetics: the environment turning on or off a gene. 

     

    In today's episode, Dr. Diane Cridennda and Dr. Paul Magarelli visit us to debunk some myths about PCOS. 

     

    They shed light about PCOS origin, its link with insulin resistance and poor eating habits, the importance of proper rest, and the simple yet not easy treatment of the syndrome. 

     

    Tune in and learn about the deep bond between nutrition and fertility. 

     

    Key Topics and Takeaways:

    • What is PCOS, and what causes it.
    • How we can put PCOS in permanent remission.
    • The link between our nutrition choices, insulin resistance, and PCOS.
    • It is essential to take care of our sleeping hours to improve our overall health.
    • Dr. Cridennda and Dr. Magarelli talk about the pandemic of metabolic diseases we are witnessing.
    • The changes needed to fight PCOS are simple yet challenging to make; it is about creating lifetime habits.

     

    Where to Find Dr. Diane Cridennda:

    https://www.cnyfertility.com/

    https://eastwindsacupuncture.com/

    https://www.linkedin.com/in/eastwindsacupuncture/

     

    Where to Find Dr. Paul Magarelli:

    https://www.cnyfertility.com/

    https://www.linkedin.com/in/paul-magarelli-67aab712/

     

    Memorable Quotes:

     

    "East and West (medicine) can really be the best choice for patients. They don't have to choose one over the other." - (4:21, Dr. Cridennda)

     

    "I don't know if PCOS can be reversed. But I would say that I had many patients who followed a low carb, right fat, no fast-foods, no sodas diet, and they can have a period and get pregnant on their own." (13:48, Dr. Cridennda)

     

    "It always comes down to food choices. It always comes down to quantities. It's not just what you eat; it's how much of what you eat." (18:45, Dr. Magarelli)

     

    "We've been sold and told to have five servings of grains a day. It's wrong, so I tell many folks, if nothing else, just turn the food pyramid upside down." (33:26, Dr. Cridennda)

     

    "Give up all grains, and by the way, corn is not a vegetable." (38:17, Dr. Cridennda)

     

    "What you don't measure, you don't know. So weigh yourself every day, and love the food you eat." (47:06 Dr. Magarelli)

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    53 min
  • 09: Finding Empowerment with Monica Cox

    Have you made a true commitment to upholding your highest self?

     

    Monica Cox is the founder of Finding Fertility and is a true life example that a diagnosis is never set in stone.

     

    In this episode, she tells her story and what she learned while discovering the root causes of infertility. 

     

    Through her story, you’ll discover that women have the most control when they are empowered, and you’ll find out how to find that empowerment in your own life. 

     

    By the time you’re done listening, you’ll be ready to take control of your own path and do things a different way.  

     

    Key Topics and Takeaways:

     

    • Monica shares her personal fertility journey.
    • Why some fertility journeys take months and others take years.
    • The 3 main practices Monica used on her fertility path.
    • Creating a commitment for your highest cause.
    • How your body is connected with certain emotions. 
    • Monica talks about success stories within her work.
    • Choosing a different path is often the brave thing to do.

     

    Where to Find Monica Cox:

     

    https://www.findingfertility.co/ 

     

    @findingfertility

     

    Memorable Quotes:

     

    “We must engage 100% and then surrender 100%.” (10:43, Dr. Fox)

     

    “Sometimes I feel like you need to go over to the extreme to be able to come back to a nice center.” (17:52, Monica)

     

    “You have to be doing like you want to be being.” (21:20, Dr. Fox)

     

    “Your job is to now start helping raise the awareness, because we need conscious mothers.” (24:03, Monica)

     

    “When women feel empowered to work alongside their doctors, or choose a different doctor, or not jump into medical treatment and take that time and heal their body, that is a successful story for me.” (26:20, Monica)

     

    “Reproductive health is only as good as whole health and reproductive health continues beyond our fertility.” (28:56, Dr. Fox)

     

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz:  http://yourfertilityquiz.com/

    Detox to De-Stress:  View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy:  https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186 

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    36 min

About IVF Prep at HealthYouniversity

From the publisher's feed

Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to…