J & Courtney's In It Together: Mental Health & Healing Trauma

J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get into a conversation about the way in which we speak to ourselves and others - The Words We Use - and how IMPACTFUL our words are. If you're on your healing journey, or just looking to listen to a real, raw, and relatable podcast - this is for you! When we are on our journey, we are often left feeling alone, abandoned, and ore mistreated. It's truly important that we surround ourselves with others who are healing and learning - this way, we build a shared experience that truly adds value to the healing process. 

TO JOIN THE HEALING COMMUNITY:

https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public

In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one on Shame Vs Guilt AND if you're part of the healing community it went GREAT with the workshop and Newsletter. Shame is a universal emotion that we all have and feel but it can infiltrate our lives and truly prevent us from healing and walking in our authentic footsteps. This episode will help bring you clarity and solutions to working through and becoming stronger. 

To join the healing community:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true&view_as=public

In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further discusses how dreams aren't always factual but actually metaphorically represent different parts of your waking life. This is an episode you won't want t sleep on!

LINK TO JOIN THE HEALING COMMUNITY: https://www.patreon.com/InIttogetherPodcast?fan_landing=true&view_as=public

In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and Courtney have a discussion that brings to light moments in their own healing journey where shame presented itself. If you're on your healing journey, it's more likely than not that you are harboring deep shame - and that can truly affect your self-worth and your interpersonal relationships. Knowing the difference between shame and guilt will help you claim your life back!

If you join the healing community, there's a workshop on July 24th, 2022 at 2 pm EST. Learn all about shame and how to actually start chipping away at it! 

TO JOIN THE HEALING COMMUNITY: 

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you heal. They talk about the things that most people don't realize and explore healing from a whole new perspective. 

TO join the healing community and get all the goodies from the Newsletter, Zoom calls, Feelings Wheel, Book Club, Workshops, and more CLICK this link:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Everything that you need to heal is in YOU! 

In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*

TO JOIN THE HEALING COMMUNITY:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing - and what to truly expect. This is an episode that you won't want to miss!

TO JOIN THE HEALING COMMUNITY:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.

TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened, we highly recommend listening to that episode before this one! Keep an eye out because the next episode is ALL on helping to disarm another when you notice that they are triggered.

TO SUPPORT the PODCAST & Join the In It Together Community, go here:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it. 

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true