J & Courtney's In It Together: Mental Health & Healing Trauma

If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even know WHY we are so dysregulated and miss all the signs. Before we know it, we are flying off the handle, yelling, screaming, or shutting down. In this episode, J and Courtney dig into Emotional Regulation while sharing quick tips on how to start becoming more in control. You won't want to miss this!

TO SUPPORT THE PODCAST:  https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while exploring the many avenues one can take to start seeing their value and rebuilding their self-esteem.

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get much spotlight! Together, they discuss the 5 languages of love and how you can start identifying your own and your partner's. The journey to healing is complicated and messy at times, but it's having the knowledge of what you need that makes all the difference. When we know how we NEED to be loved - we can find emotionally available partners and friends - and THIS is how you start loving yourself. 

TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down where Intrusive Thoughts may originate, what they look like, and tips to start working through them. 

TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.

TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know your own. This episode will lay it out for you, help you understand where you need to tighten up and give some tips and tricks on setting them.

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS is the episode for you. In this episode, I break down what Black or White Thinking means, where it comes from, how it presents in your life, and how to finally get a grip on it. You won't want to miss this one - I'm in the hot seat, again.

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to build upon. Together, they discuss creating reintegration plans and what steps you can take to start that journey for yourself. 

PLEASE CONSIDER SUPPORTING THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start healing by learning to reparent yourself. You will walk away with some tools and tricks that will help you start the journey to healing the little version within.

PLEASE CONSIDER SUPPORTING THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways to start reconnecting. You won't want to miss this one!

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true