J & Courtney's In It Together: Mental Health & Healing Trauma

In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women who feel like they have to do "Do it all." J brings an analytical approach and together they process through the complex. You won't want to miss this! 

In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss!

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In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this! 

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In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this one. 

In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting. 

In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one,  and how you can identify whether you are in one. 

In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!

In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life. 

In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses. Together, they discuss the grief cycle and how one can support themselves. 

In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts it gives you.