Jack Hallows Podcast

Bonus Email Content: https://dashboard.mailerlite.com/forms/672063/111209396361495884/share

Instagram: https://www.instagram.com/jackhallowsfitness/

Online Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching/

I'm back with a bang! I get asked constantly for one piece of advice that can improve someone's chances of success in their fitness journey and it's practically impossible to do...

But if pressured, this is the one piece of advice I'd give you.

Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching/

My Instagram: https://www.instagram.com/jackhallowsfitness/

Palm Portions guide: https://www.precisionnutrition.com/hand-portion-faq

Jesse: https://www.instagram.com/jessespt/

I got the pleasure of sitting down with the coach of the World's Strongest Man, Sebastian Oreb aka Australian Strength Coach, to talk all things strength training, business tips for Personal Trainers, the importance of lifting technique and of course - we had to discuss the process behind Thor's world record breaking 501kg deadlift.

This was a great chat and I'm so excited for you all to hear it!

You can find Sebastian on Instagram @australianstrengthcoach - click the link in his bio for his courses, seminars, coaching and his YouTube channel!

You can find myself on Instagram @jackhallowsfitness - click the link in my bio for online coaching, my free training and nutrition resources and my YouTube channel!

I've been asked constantly who the elusive social media coach I've been working with is and well, you ask, you shall receive we've got him!

Welcome to the show Simon Booth!

A former Personal Trainer turned videographer and social media guru, Simon's here to help all of you who are looking to take your content to new heights.

In this show we cover how to accelerate your social media growth using tips from Simon's program, the SMA.

We discuss why social media is becoming increasingly important for coaches looking to grow an online business, which social media platform coaches should be investing time into and how to grow your platform without ever needing a videographer or fancy set up.

Simon's Links

Instagram: Simon_Strongmedia_

Sign up for the Social Media Accelerator: HERE

My Links

Click Me < -

On today's episode of the Jack Hallows Podcast, I'm enjoyed by one of my former co-workers from Team ATLAS Performance Health, Coach Kimmy Duong!

I wanted to get Kimmy on the podcast for a while because I think she has an awesome story behind her journey into coaching and becoming a dedicated WBFF competitor.

Starting out in the finance world, Kimmy left all that behind 18 months ago to pursue a career in fitness, start life as an online coach and in doing so, defy the barriers set out for her in her childhood through cultural expectations.

This is a must listen for young coaches especially as we focus heavily on the idea that your life is yours and yours alone and chasing your dream is always possible.

Kimmy's Links

Instagram: @coachkimmyduong & @kimmy_duong

Coaching: https://www.teamatlas.com.au/

My Links

Book a Free Coaching Consult Call: Book Today

Free Glute Guide: Click here to Get Yours

Free TDEE Calculator: Click Here

Instagram: @jackhallowsfitness

YouTube: @jackhallowsfitness

In this episode I decided to give some advice on a few topics that I feel I have a few qualifications on being able to speak on.

Imposter syndrome is something I've dealt with consistently in this industry, and after attending a Gary Vee speaking event the week before recording this, I've decided to start taking steps to countering this - with this being one of them.

I give three pieces of advice to anyone who's wanting to become a Personal Trainer, three pieces of advice to anyone who's wanting to start creating content for social media, three pieces of advice for anyone looking to lose body fat and three pieces of advice for anyone looking to build muscle.

I hope you enjoy! Please consider leaving a favourable review and following the show if you do!

All my Links: https://linktr.ee/JackHallowsFitness

Download Your Free Glute Training Guide: Click Here

Find out Your TDEE: Click Here

Facebook / Instagram / YouTube: @jackhallowsfitness

TikTok: @coachjackhallows

Today I decided to record something a little bit different in order to show to you, the listener, that in over half a decade so far of doing this, I've made my fair share of mistakes.

My reasoning behind this is I know that I'm not the only one who has ever fallen for these things or believed really strongly in one methodology or thought process that maybe, just maybe, isn't all I once thought it was cracked up to be. 
And I know that listening to this podcast, someone out there is going to identify with each and every one of the points I highlighted in the podcast be it being terrified that carbs after 6pm make you fat, or buying into the more recent social media crusade against the barbell for 'optimal training.'

So let's share a laugh at my expense at how I used to believe BCAAs were nectar of the gods for fat loss, or perhaps learn something interesting as we dive into why I no longer worry so much about training frequency for hypertrophy. 

Other Links ⬇️

Instagram: @Jackhallowsfitness

YouTube: @Jackhallowsfitness

Everything Else: Coaching / Mailing List etc

It finally happened! We have an answer to the age old question.

Hip Thrusts OR Squats for glute hypertrophy. Is the thrust a must? Is the squat the GOAT?

Have a listen to see what a new research paper comparing the two found and my initial first opinion on the findings.

Study Link: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

Daniel's Summary: https://www.instagram.com/p/Ct4FuNxL9IO/

Bret Contreras Summary: https://www.instagram.com/p/Ct4E_0mLXj_/

My Instagram: https://www.instagram.com/jackhallowsfitness/

My Other Links: https://linktr.ee/JackHallowsFitness

This was a really fun episode with one of my favourite content creators in the fitness coaching space - Andrew Coates!

Andrew is a wealth of knowledge who has written for well known fitness publications like Mens Health, Muscle and Fitness, T-Nation and the PTDC while also maintaining a successful 13 year career as a face to face and online coach.

We chatted all things coaching credibility, social media and the issue with everyone's obsession with optimising every facet of their entire lives. This was all alongside a deep dive into the Art of Coaching and how actually getting results looks for an individual.

Andrew's Links

Instagram: @andrewcoatesfitness

Courses, Articles and Podcast: Click Here

Jack's Links

Instagram: @jackhallowsfitness

Coaching, Podcast & Free Glute Guide: Click Here

I love doing Q & A boxes on Instagram but I'm finding that it's hard to answer questions with enough detail on a singular story slide, so I figured why not try do a podcast instead where I can go into more detail!

Let me know if this is something you enjoy and shoot me a DM on Instagram @jackhallowsfitness if you'd like me to do more (I'm thinking one every 2 - 3 months).

Topics Discussed

Creatine

Ideal Length of a Mesocycle (6-8 weeks?)

Rep Ranges

Adductor Machines

Lateral Raise Elbow Pain

Glutes on Social Media

Instagram: @jackhallowsfitness

Subscribe to my Mailing List For Coaching Enquires: Click me