Do I have an awesome episode for you today or what?

I am lucky enough to be joined by Sheridan Skye today for a conversation about the key considerations for training women, *that* recently published meta analysis on the menstrual cycle and how to best manage your fitness goals as a woman while looking to have a baby.

Sheridan is an incredible wealth of knowledge and not only is she the newest member of Team BioLayne, she's also a registered nurse, pre-post natal specialist coach and perhaps her favourite achievement of them all - a very happy mum of two.

This is one of my favourite conversations so far in this podcasts current short lifespan and I guarantee you that you'll come away from this episode having learned something that you likely never even thought of prior to listening. I know I did.

Let me know your thoughts on the episode by sending me a DM on Instagram and please consider leaving a 5 * review if you enjoy!

Sheridan

Coaching: https://biolayne.com/coaching/

Instagram: @sheridanskyefit

Podcast: The Female Fitness Formula

Pre-Post Natal Series with Coach Mark Carroll: https://coachmarkcarroll.com/pregnancy-program/

Myself

Coaching: https://linktr.ee/JackHallowsFitness

Instagram: @jackhallowsfitness

YouTube: Jack Hallows

When entering the Fitness Industry, it's clear that coaches are not taught how to run an efficient and effective business.

In fact, when I first started my coaching certifications my business education was a 3 step process of look them in the eye, shake their hand and be mindful of your body language.

Great for selling your first Personal Training session... Not so much for scaling a 6 figure coaching business.

THAT is where Jenna Davies is leading the charge.

Having worked with some of the biggest name's in the Australian fitness industry such as Coach Mark Carroll, Sean McInroy and Jake Campus, Jenna is paving the way for Personal Trainers and Coaches worldwide to transform and grow their businesses beyond what they may have ever thought possible.

Alongside being the co-founder of multiple companies such as Big Uppetite and Butter Up, Jenna also runs her Fitness Business Strategy program through Carroll Performance, with 10 in depth modules designed to have coaches turning their dreams into clear, goal-driven actions.

This was an awesome chat and I'm so excited to have you hear all of Jenna's best tips to help YOU scale and grow YOUR business. Make sure to stick around 'til the end to hear the 3 golden skills every coach needs to learn in business.

You can find Jenna at ⬇️

Instagram: @jennaannedavies

Work with Jenna: https://www.biguppetite.com/

The Fitness Business Strategy: https://carrollperformance.com/the-fitness-business-strategy/

You can find Jack at ⬇️

Instagram: @jackhallowsfitness

Coaching: https://www.teamatlas.com.au/

Youtube: Jack Hallows Fitness

Sign up to a Carroll Performance course: http://carrollperformance.refr.cc/jackhallows

Welcome to a new episode of the Jack Hallows Podcast where today, Jack dissects his best tips for making your training more time efficient including supersets, dropsets, rest / pause sets and how to best implement them in your own training.

We also touch a little on optimising your rest times and why Jack feels so many trainers set out super sets wrong when programming them with their clients.

As always, if you've enjoyed, please feel free to check out another episode of the show, leave a 5* rating and follow to be the first notified of new episodes going live every Friday!

For more of Jack, head to the below ⬇️

Coaching: https://www.teamatlas.com.au/services

Instagram: @Jackhallowsfitness

TikTok: @Coachjackhallows

YouTube: @Jackhallowsfitness

Today I had the pleasure of welcoming Lindsay Parker or as some of you may know her from Instagram 'LiftingLindsay' onto the podcast and wow, what a conversation!

We chatted all thing trainings optimisation covering exercise selection, the role genetics play, our attitudes towards new longer muscle lengths for hypertrophy research and of course, how we define the word optimal itself.

On top of that, Lindsay posts some phenomenal content around mindset on her page so we dove head first into values, happiness as it relates to fitness and the hedonic treadmill that so many who pursue fitness goals get stuck on.

This was a phenomenal chat and I can't wait for you all to hear it! If you don't know Lindsay or haven't followed her prior, check out her links below and go and follow her! Her content is phenomenal!

You can find Lindsay at

Instagram: @LiftingLindsay

Podcast: More Than Fitness

Coaching & Programming: Optimised Training App

You can find myself at

Instagram: @jackhallowsfitness

Have a listen to another episode!

YouTube: Jack Hallows Fitness

Online Coaching: Team ATLAS

Today Jack welcomes Jeremiah Bair onto the podcast for a bumper 1 hour deep dive into fat loss and the importance of setting yourself up for success by potentially stepping AWAY from a calorie deficit for a period of time. 

Jeremiah is a brilliant coach who lives over in the States and is someone who I personally feel I resonate with well in regards to his coaching style, content and overall message around body transformations. Him and his team achieve incredible results physically but also look after their client's mental wellbeing and prefer to take a long term approach to body composition improvements over the short term, crash dieting led approach that has taken over the fitness industry the last decade or so. 

This was an awesome conversation packed with a tonne of value as we dissect how best to set yourself up for success when trying to lose fat in the long term, while also exploring programming considerations in fat loss phases and of course, how to best make use of your time spent OUT of a deficit. 

You're not going to want to miss this one! 

If you enjoy the episode please don't hesitate to leave a 5* review and consider subscribing for new episodes weekly. 

You can find Jeremiah at ⬇️ 

Coaching: https://linktr.ee/jeremiahbair (First Tab)

Instagram: @Jeremiahbair

Podcast: 'Living Lean' available on Apple Pods and Spotify

As always Jack can be found at ⬇️ 

Coaching: https://www.teamatlas.com.au/

Instagram: @jackhallowsfitness

YouTube: Jack Hallows Fitness 

Before I became a Personal Trainer, I fell for every trick in the book. 

Every diet, every training scam, every charlatan selling a quick fix to a six pack... You name it. I probably bought into it. It left me confused, lost and honestly nearly completely ruined my life due to the skewed perspectives and perceptions I picked up along the way of what fitness actually is and what it meant to me at the time. 

Now, I've made it my mission to be the person that I needed back then. It's why I do what I do. 

And so I though it was time to open up a little more on my story and how I got here. 

I hope this episode provides you with some value. 

Coaching: https://www.teamatlas.com.au/

Instagram: Jackhallowsfitness

YouTube: https://www.youtube.com/channel/UC4GbdpOC3-KQoEYZXih_ZGw 

In today's bonus mini episode of the Jack Hallows Podcast, I bring you a special mini episode with a couple of tips on how to turn your pancake into a peach in 2023 

We'll look at a four step guide on how to build an effective glute workout, along with a couple of other tips for maximal glute growth this year and ensure that you can start buying the next size up in Lululemon tights 

Instagram: @jackhallowsfitness

Coaching: Team ATLAS 

In today's episode of the Jack Hallows Podcast I have the pleasure of interviewing the man behind 'The Ganbaru Method' Coach Eugene Teo.

Recorded at Eugene's incredible Ganbaru HQ, we cover a wide array of topics including bodybuilding, optimal training, aggressive dieting, improving flexibility and even a fascinating tangent down the road of AI and our predicted visions of where it may take the fitness industry.

This is an episode you are NOT going to want to miss - especially if you want to hear about everything NOT to do when booking an Air BnB!

If you enjoyed the episode, go and show Eugene some love at

And as always, you can find me at

The internet has yet again decided that calorie counting for weight loss is redundant!! 

A short episode in which I sit down and give my thoughts as to why this is an outlandish statement and how marketing tactics like this help people to miss the bigger picture so that more books, programs and app subscriptions can be sold. 

I also give my thoughts on why claiming exercise and weight loss aren't a good combination is an equally silly statement to make. 

You can find me on Instagram at @jackhallowsfitness

Or sign up for coaching at https://www.teamatlas.com.au/services

Today I bring in the New Year by discussing the results of my mini cut that I closed out 2022 with.

In this episode I discuss 

I hope you all had a great New Years and enjoy the new episode! 

For coaching please visit https://www.teamatlas.com.au/services