Today Jack sits down with multiple world champion bikini coach and co-owner of Carroll Performance - Coach Mark Carroll. 

Mark has grown rapidly to become one of the biggest names in the industry over the last half a decade, continuing to coach bikini competitors to Pro Cards and World Titles, selling over 120,000 training programs worldwide and growing an education business for coaches alongside his brother Glen. 

In this episode we talk about social media and the challenges coaches face balancing education content with entertainment, then delve into all things program design as Mark discusses his personal approach to programming for clients of all capabilities. 

Mark also gives us his best advice for anyone looking to head down the road to competing while answering the big question of what pet would be next if he had his way? 

This was an awesome, value packed episode and I hope you all enjoy this conversation as much as I did. 

You can find Mark at the links below

As ever, you can find myself at the links below

In this episode of the Jack Hallows Podcast, Jack sits down to talk all things Hypertrophy training with Jordan Lips. 

After a brief introduction to Jordan's industry background, they cover the importance of hypertrophy training and why the 'hypertrophy' training modality is about so much more than just simply gaining muscle. 

They also dive into Jordan's current training experiment of training 7 days a week, as well as exploring the 'minimalist' style of training focussing entirely on quality over quantity when it comes to volume. 

And of course, there's a little World Cup chat too!

You can find Jordan at @jordanlipsfitness on Instagram or listen to his podcast here!

You can also explore his online coaching group programming on TrainHeroic @ The Hyper Trophies  

As always you can find Jack at @jackhallowsfitness on Instagram or apply for online coaching at Team Atlas

Today Jack sits down with Glen Carroll, owner and head coach of Team ATLAS and co-owner of the fitness education company Carroll Performance. 

They talk the importance of understanding the art of coaching when working with the general population and how this can be the difference between achieving no result, a good result and an elite result. 

They dive into topics like reverse dieting, program design and physique competitions, cover Glen's history as both a coach and an educator while the episode rounds out with the 5 quick question tradition. 

You can find Glen at @coach__carroll on Instagram 

Want to become qualified as a Personal Trainer? Interested in understanding Elite Program Design? You can find Carroll Performance at @carroll_performance on Instagram and https://carrollperformance.com/

Want to achieve an elite result of your own? You can find Team ATLAS at @teamatlas.official on Instagram and https://www.teamatlas.com.au/ 

New episodes of the Jack Hallows Podcast every Tuesday and the occasional Friday! 

In this episode Jack sits down with online coach, WBFF Pro and business owner Ana Katic. 

They cover what Ana's doing in Australia, her mindset around all things business and training, winning her Pro Card and of course, how she built an online following of over 50,000 people despite having her Instagram account hacked and deleted in late 2021. 

I hope you enjoy listening to this as much as myself and Ana did recording it! 

Let's get to it! 

Ana's Instagram & YouTube handle: Anakaticfitness

Hello!

For episode 1, I figure why not turn the direction over to you on Instagram and ask you for some questions you'd like to know about myself and my journey to where we are today. We cover my journey into becoming a Personal Trainer, what I was doing beforehand, why I'm here doing what I do today and of course, my World Cup 2022 predictions. 

New episodes weekly where I'll be diving into topics surrounding fitness, mindset and coaching along with interviewing people I think will bring interesting conversations along with new and thought provoking perspectives. 

Let's get to it!