Boffin Eileen is back! This time she's perfectly adequately (read: AMAZINGLY) answering Marko's burning questions about what the nukes can do to us, and addressing Corrigan's skepticism about regulating our nervous systems! Plus, an impromptu tribute to Catherine O'Hara.
Highlights:
[0:00] Eileen talks about the truly horrific effects of radiation sickness
[58:40] Eileen explores how much we can regulate our own nervous systems, and what it really means to be "dysregulated"
Stuff we referenced:
1. Harry Daghlian - Nuclear Museum
2. May 21, 1946: Louis Slotin Becomes Second Victim of “Demon Core” | American Physical Society
3. Scientist of the Day - Harry Daghlian
4. How a careless slip killed a physicist
5. The Slotin Accident: Inside the Archives – Los Alamos Historical Society
6. Medical Studies of the Demon Core Victims
7. The Los Alamos Accident, 1958
8. The Cecil Kelley Criticality Accident9. https://www.epa.gov/radiation/radiation-health-effects
Autonomic Nervous System: What It Is, Function & Disorders
Sympathetic Nervous System (SNS): What It Is & Function
Parasympathetic Nervous System (PSNS): What It Is & Function
Stress, Adaptation, and Disease: Allostasis and Allostatic Load - McEWEN - 1998 - Annals of the New York Academy of Sciences - Wiley Online Library
The Window of Tolerance: What It Is and Why It Matters
Expanding the Window of Tolerance: 6 PDFs & Worksheets
What We Get Wrong About the Nervous System | Psychology Today
Allostatic Load and Its Impact on Health: A Systematic Review - PubMed
Allostatic load biomarkers of chronic stress and impact on health and cognition - ScienceDirect
Generalized Unsafety Theory of Stress: Unsafe Environments and Conditions, and the Default Stress Response - PMC
Selection on the regulation of sympathetic nervous activity in humans and chimpanzees - PubMed
Stress and Health: A Review of Psychobiological Processes
Neuronal regulation of immunity: why, how and where? | Nature Reviews Immunology
Unraveling the Plastic Peripheral Neuroimmune Interactome | The Journal of Immunology | Oxford Academic
Psychoneuroimmunology: An Introduction to Immune-to-Brain Communication and Its Implications for Clinical Psychology
20-Year Journey from Axonal Injury to Neurodegenerative Diseases and the Prospect of Immunotherapy for Combating Alzheimer’s Disease | The Journal of Immunology | Oxford Academic
Hypertension and its correlation with autonomic nervous system dysfunction, heart rate variability and chronic inflammation - PubMed
Dysregulation of the autonomic nervous system predicts the development of the metabolic syndrome - PubMed
Autonomic nervous system dysregulation in neurodegenerative diseases: Bridging brain and heart - PubMed
Heart rate variability (HRV) as a way to understand associations between the autonomic nervous system (ANS) and affective states: A critical review of the literature - ScienceDirect
Autonomic nervous system dysregulation in neurodegenerative diseases: Bridging brain and heart - ScienceDirect
The efficacy of stress reappraisal interventions on stress responsivity: A meta-analysis and systematic review of existing evidence - PubMed
The Autistic and ADHD Nervous System | NDI
Effects of slow-paced breathing and humming breathing on heart rate variability and affect: a pilot investigation
Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep
Breathwork for Chronic Stress and Mental Health: Does Choosing a Specific Technique Matter?
A randomized controlled trial of a multicomponent online stress reduction intervention in inflammatory bowel disease
The role of yoga in inflammatory markers
From Dysregulation to Coherence: Exploring the HeartMath® Approach to Emotional and Physiological Regulation - PMC
Acute effects of different Tai Chi practice protocols on cardiac autonomic modulation
Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress