Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you, knowing there’s more than one way to skin a cat.

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The One & Done 4-Part Video Series: https://thefemalephysiquehub.mykajabi.com/one-and-done

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

You’re a healthy body weight and happy with your muscle mass progression but you’d prefer to maintain an even leaner physique. The million dollar question is: Is it worth it? 

In this episode I’m thinking out loud after speaking with 2 clients who are at this point in their physique journey ( and it’s also something on mind) about the trade offs we make and what life looks like to get and stay lean.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode, we’re diving into the lessons to carry into the new year—how to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing discomfort.

 We’ll explore the difference between fleeting happiness and delayed gratification, how your values guide meaningful progress, and why you don’t need all the answers to move forward. 

If you’re ready to set a purpose-driven tone for the year ahead, this episode is for you

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable.

I speak to why goals - especially in health and fitness - aren't just about hitting a specific number, they’re about building a lifestyle and long-term commitment that influences how you operate day to day, ultimately leading to better quality of life.

If you’ve fallen short of a goal, don’t dismiss it. This episode will help you uncover what really matters and how the pursuit itself can be the most rewarding part.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an all-too-common mindset, but there’s a better way to go about getting awesome physique results than constantly beating yourself up.

In this episode, I’ll share why the most successful clients I’ve coached - those who make consistent progress year after year - excel at flexible thinking. 

They’ve learned to ditch the black-and-white view and embrace a more realistic perspective on all the steps they’re taking.

If you’re tired of labeling your days as “good” or “bad” and letting one moment derail your progress, this episode is for you.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it.

However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You’ll get lots of real talk and practical strategies you can apply right away.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to? 

Training program, check. Training hard, check. Progress on paper, check. 

It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising.

In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.

In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions.

 If you need a hand in these last 53 days to start making progress again, this is the episode for you.

 Grab your FREE ticket to the Dream Physique Design Workshop: 

https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE

Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you’ll hear it all.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.

We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset. 

If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/