In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.

The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down.

Perfect isn’t real, diligence is.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition?

In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
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This week I saw a video of a fitness influencer who said that her job was destroying her mental  health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her overall enjoyment of her health and fitness pursuits. It got me thinking that a lot of non-influencer women could probably relate to this sentiment. So let’s talk about.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
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Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake.

If you’re in this position but the idea of eating plenty each day scares you, this episode is perfect for you.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there’s not always a “right” answer. 

That’s why I love using this question to help guide my decision making process. It’s a perspective shift that can propel  you in the direction of more helpful decisions more often. 

If you still feel uncertain in knowing when to take rest days, when to put your foot on the gas, what to do through turbulent seasons of life, this episode will help you.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
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No one wants to have put in all the hard work required to lose fat only to gain it all back. 

Equally, no one wants to have to exist on low calories for the rest of their life.

In this episode I take you through 5 things you must do once you’ve finished your deficit phase in order to reintroduce more food and build muscle.

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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
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This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit. 

Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort. 

If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are weight loss drugs the panacea of the future or do we really want something else?

In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the answer to all their problems.

DISCLAIMER: I am not a qualified medical health practitioner and this episode is for entertainment purposes only. If you have any questions about medications please consult your healthcare professional.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.
In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.

As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate!

My intention with this episode is to provide you with hope, that even if circumstances don’t seem perfect or easy on the outside, there’s always something we can do to improve your health, wellbeing, strength and self image.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/