Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way? 

In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term.

Maybe it’s unexpected pregnancy, injury or just plain old comparing yourself to your friends, this framework will help bring you back down to earth and expand your definition of progression.

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A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.

In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress.

If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a must listen.

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Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.

In this episode I go through:

- Some of the benefits and drawbacks of comparison

- A discussion on comparison in the age of social media

- Helpful reframes and practices you can engage in to lesson the burden of comparison

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In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier.

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Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions.

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Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.

In this episode, I share:

If you keep coming up against the same nutrition based obstacles you’ll walk away with a fresh perspective and be armed with your next steps to help you overcome them once and for all.

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In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you.

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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase. 

In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against.

Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020.

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Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS  https://thefemalephysiquehub.mykajabi.com/CYNMPMasterclass

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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In this episode I take you through 4 ways you're holding yourself back from building the online business you want.

If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this episode is for you.

Within the 4 hard truths I take you through the perspective shift required to make the necessary changes and start the momentum in favor of growth.

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Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one!

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