Everything comes at a cost and in today’s episode I’m laying it all out on the table. 

Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty.

Let’s chat about it

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.

We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.

You can follow Kat here: https://www.instagram.com/kat.dinnigan/

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months

In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today.

You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism.

I take you  through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them.

I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all.

If you resonate don’t hesitate to drop me a message on IG to let me know!

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself.

From length of time it takes to build muscle to dealing with comments like “you’ve let yourself go”, in this episode I chat about what it’s really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it’s your time.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.

I came up with 10 rules that have been some of the biggest aids in helping me do just that. 

In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun. 

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too.

Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet.

Free worksheet download here: 

https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts

For more from Aimee

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are you having trouble building muscle for a specific body part? 

In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud.

For more from Aimee

Online coaching with Aimee

DM Aimee on Instagram

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends?

Do you feel like the only answer is heavy restriction?  But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame?

The good news is there’s a better way!

In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best results in the gym.

If you’re an intermediate gym girly looking for a way to simplify your food intake and tick all the boxes at the same time, this strategy might just be the one for you too.

For more from Aimee

Online coaching with Aimee

DM Aimee on Instagram