If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Happy New Year! In this episode I help you:

1. Understand how to reverse engineer motivation

2. Reflect on last year and set aligned intentions for the new year

3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals

Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

What I'm reading, thinking about and loving as well as updates on how my training is going for December!

My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.

Hope you enjoy and I'd love to hear your feedback!

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic?  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

 If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!

I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing.

Hopefully you'll be able to take away at least one idea to improve your own behaviours.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again.

FREE DOWNLOAD: How to build more muscle in less time

For 1:1 coaching enquiries inside the Glam Body Program please click here

https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram here https://www.instagram.com/the_femalephysiquehub/

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :)

To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

And if you have any questions for me click here: https://www.instagram.com/the_femalephysiquehub/

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions.

If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/

And if you'd love to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.

You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all

Hope you're loving this week so far!

If you are, I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/

And if you'd live to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/