Jaclyn Explores Somatics

Experiencing physical pain, exhaustion, chronic health conditions or symptom flare ups are no fun. But what if your sensations and symptoms are your body's way of taking care of you? Of sending your signals about what your body needs? In this episode I introduce and explore this simple yet profound idea. This episode explores

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

What if you could get off on what you don't like? Like experience actual pleasure from the things your brain says it hates? In this episode we explore the revolutionary concept and practice of Existential Kink with Tumi Moloto.

Tumi is a somatic practitioner, magician and spiritual coach. They use all the tools in their toolbox to support humans to integrate their shadow, reconnect with their bodies, and become their most fully alive selves. They have a particular passion for supporting artists, healers, creative entrepreneurs and changemakers to show up for their life giving work with total presence, vitality and turn on so that they may transform the world from a centred and resourced place.

This episode covers sensational ground including:

We finish with an incredible guided Somatic Existential Kink Meditation led by Tumi

Learn more about their work via their website https://www.tumimoloto.me/ and give them a follow on Instagram @tumimoloto777

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

We often assume transformation happens during an experience, like during a therapy session, a retreat, a peak experience (hello plant medicine!), etc. But our intentions before and how we integrate the experience are as much if not more important. This episode explores:

-What outcome and process intentions are and why both can be our North Star guiding us

-Why integration is as important if not more important than the transformative experience itself

-How to integrate experiences so your life truly transforms and the learnings become embodied transformation

-Why processing the "bad" does more for our growth and only processing what's working and feels good

-Journal prompts to integrate and digest

-How to click somatic save

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

Today’s episode is three touch based calming and nervous system regulating practices facilitated by Carla Dawes. Carla guides us through self-havening, orienting, butterfly tapping, and waking up your body through arm tapping. If you experience stress, anxiety, freeze, depression or shut down, you're going to want to try these practices. They are simple but can profoundly shift your nervous system.

To learn more about Carla, nervous system regulation, and trauma healing check out my interview with her episode 11 Supporting Loved Ones with Trauma available on Spotify and on Apple.

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm and integration 

Carla Dawes is a compassionate, Somatic Resilience Coach for exceptional humans, helping you to move through stress, burnout, tough emotions, and other life challenges by nourishing your nervous system & developing emotional resilience skills so you can feel fully alive in your exceptional life! She is the founder of Rising Into Resilience, a coaching and support resource for loved ones of trauma survivors, and Conscious Creation Workshops, Retreats & Coaching. Carla is known for creating a safe, welcoming, supportive space that encourages self-exploration, healing, and optimal wellness.

Freebie Downloads:

Book a Complimentary 30 Minute Consultation Call with Carla:  ⁠BOOK NOW⁠Websites:⁠www.risingintoresilience.com⁠ ⁠www.carladawes.com⁠ Instagram:⁠@CarlaDawes_ConsciousCreation⁠

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

Today’s episode is an 11 minute sound meditation facilitated by Allison Bagg. It begins with calming breathing practices that help you ground and relax followed by a bliss inducing sound bath. If you've ever felt curious about a sound meditation, this is a great way to give it a try from the comfort of your own bed!

To learn more about sound meditations and breath check out my interview with Allison episode 9 Demystifying the Soundbath on Spotify and on Apple.

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm, bliss, and restoration.

Allison Bagg is a sound healer, breathwork facilitator, intuitive guide, and artist based in Los Angeles. She utilizes a plethora of modalities to help clients ground into their bodies, establish strong boundaries, and open portals to the magic and abundance within. Certified in gong, crystal alchemy, singing bowls, planetary chimes, and tuning forks in a marriage of science and spirit. Everything is vibration after all and by tuning ourselves like instruments we can heal everything from the physical on the cellular level as well as the spiritual energetic and vibration vibrational forces within. She offers bimonthly zoom based breathwork and soundbaths that I adore as well as events in the LA area and retreats all across the world. You can check out her work at ⁠www.abagg.com⁠.

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my somatic coaching check out my website ⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

Today’s podcast is an awe inducing practice called 1, 2, 3 space facilitated by Nik Zaleski. This 10 min practice takes you from thinking space to feeling space and ends in awe to help you compare and contrast while building the capacity to see and feel from the seat of awe.

To learn more about Nik and her awe inducing coaching and facilitating, check out my interview with her episode 5 How awe heals available on Spotify and on Apple.

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm and integration 

Nik Zaleski (she/they) is a somatics coach, Authentic Tantra Practitioner, facilitator, artist, and student of miracles. She guides individuals, audiences and organizations towards breakthroughs that change their work and life— sometimes through her organizational development company Murmur that supports social justice groups, sometimes through the theater she writes and directs, and sometimes through her intimate somatics coaching that helps  individuals and couples experience deeper connection to themselves and to each other. She teaches live and virtual courses on awe, which she sees as a pathway to disrupt political, imaginative and embodied apathy. Experience awe with her ⁠https://www.nikzaleski.com/⁠

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a background in public health, trained in Somatic Stress Release and ten+ years of experience facilitating and conducting research I'm passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. I work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my work, check me out on instagram ⁠⁠⁠@jaclynexplains⁠⁠⁠ and on my website ⁠⁠⁠www.jaclynexplains.com⁠⁠

Today’s episode is a body breath practice facilitated by Dr Aidan Kinsella. Also known as somato respiratory integration, this simple but powerful practice helps soften tension and connect you more deeply to you body. Please excuse my radiator lighltly whistling! 

To learn more about Dr Aidan and her incredible insights on the body, pain and healing check out my interview with her, Episode 3 Pain as a Messenger available on Spotify and on Apple. 

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm and integration!

Dr Aidan Kinsella practices a unique form of chiropractic called Network Spinal that uses gentle contacts along the spine to repattern the nervous system for a more efficient and energized expression of embodied authenticity. She works with clients at the intersection of nervous system health, embodiment, personal growth and consciousness. Dr. Aidan helps people navigate physical and emotional pain to discover the opportunity for growth and self-empowerment that lies in every discomfort. To learn more about her practice visit ⁠VerveWellnessStudio.com⁠ and watch this video ⁠https://vimeo.com/423749170⁠

Stay in touch and learn about my work - check me out on instagram ⁠@jaclynexplains⁠ and on my website ⁠www.jaclynexplains.com⁠

Make sure to follow, give me a 5 star rating and share with your people!

Trauma impacts all of us, including loved ones of trauma survivors. In this hopeful interview with Carla Dawes, a Somatic Resilience Coach, we explore:

-What complex is and signs/symptoms of it hiding in plain side

-Why trauma healing is relational

-How to cultivate resilience

-The power of corrective emotional experiences

-So much more!

Carla Dawes is a compassionate, Somatic Resilience Coach for exceptional humans, helping you to move through stress, burnout, tough emotions, and other life challenges by nourishing your nervous system & developing emotional resilience skills so you can feel fully alive in your exceptional life! She is the founder of Rising Into Resilience, a coaching and support resource for loved ones of trauma survivors, and Conscious Creation Workshops, Retreats & Coaching. Carla is known for creating a safe, welcoming, supportive space that encourages self-exploration, healing, and optimal wellness.

Freebie Downloads:

Book a Complimentary 30 Minute Consultation Call with Carla:  BOOK NOW
Websites:www.risingintoresilience.com
www.carladawes.com
Instagram:@CarlaDawes_ConsciousCreation

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

The term trauma gets thrown around a lot but what exactly is trauma? In this episode we explore three core concepts that define trauma. This episode aims to provide a high level overview of trauma by explaining what it does to our brains and bodies and how common life experiences can cause trauma. Trauma is not just MAJOR events like war but can be caused by seemingly everyday experiences that are too much or by what we don’t experience that we really should have. If you’ve ever wondered if you’ve experienced trauma, this episode is for you. 

This episode does not cover DSM diagnoses or complex neuroscience although it does discuss complex PTSD and how the brain changes at a high level. I’ll deep dive into the neuroscience and research another time!

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

Soundbaths are blissful experiences but what exactly is happening during it? Allison Bagg illuminates the science behind soundbath, breath and vibration as healing modalities. She is a sound healer, breathwork facilitator, intuitive guide, and artist based in Los Angeles. She utilizes a plethora of modalities to help clients ground into their bodies, establish strong boundaries, and open portals to the magic and abundance within. Certified in gong, crystal alchemy, singing bowls, planetary chimes, and tuning forks in a marriage of science and spirit. Everything is vibration after all and by tuning ourselves like instruments we can heal everything from the physical on the cellular level as well as the spiritual energetic and vibration vibrational forces within. She offers bimonthly zoom based breathwork and soundbaths that I adore as well as events in the LA area and retreats all across the world. You can check out her work at www.abagg.com.

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my somatic coaching check out my website ⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠@jaclynexplains