On this episode of the Hockey IQ podcast, we sit down with professional player and mental coach, Jacob Newton.

A few areas on this episode we discuss:
- Dealing with abuse as a child and its long term effects
- Making decisions and their effects on his life
- Turning internally rather than externally
- Separating himself and his athletic identity
- How to snap out of poor thoughts and thought processes
- Tools to build mental tolerance and mental strength
- The power of deep breathing
- Self-love
- Maturing and becoming a better person

Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com