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Jacob’s Affirmations
By Jacob EspinozaHealth & Fitness
Jacob’s Affirmations episodes
- Day 68: Make a One Minute Commitment!Today we talk about irreducible minimums. This is a concept that will help you continue to make progress, even on the most hectic days.Every great city starts with a break. If we want to get better, we need to understand the value of taking action every day. Small steps get there and help us build momentum. Learn to love the journey!---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support7 min
- Day 67: The Hare & the Tortoise, Dedication Beats TalentThe story is familiar. The hotshot, super talented new employee gets off to a screaming start only to see his ego get the best of him.The story of the Hare & the Tortoise is a classic that discusses why self-awareness, humility, and consistency win every single time.This world is full of examples. Talent wins now, but the people that put in the hard work win big.---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support11 min
- Day 66: Leadership Lessons From The Emperor's New ClothesThe Emperor's New Clothes is a classic short story.For this episode, I focus specifically on lessons we can learn within the realm of leadership.Please let me know how this episode helped you become a better leader.Follow me on Twitter and Instagram @MrJacobEspi.---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support11 min
- Forum Friday: My Best Episode Yet!I'm excited about this episode. I continue to find my voice and am getting comfortable speaking my truth! Being authentic is the name of the game.Today I discuss resolving conflict at work, dealing with fear and stress, and the legacy I want to leave (Spoiler Alert: my priorities--God, family, and then everything else)---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support16 min
- Day 64: Self-Awareness, Don't Leave Home Without ItSelf-Awareness gives us a clear perception of personality, thoughts, emotions, motivation, and beliefs.It provides you the ability to recognize yourself as an individual. That is a big deal! We are not the people around us.Being self-aware allows us to correctly identify our skill set. Correctly identify our emotions. Correctly identify our values.It allows us to ACT instead of RESPONDING.Being Self-Aware allows us to understand how our emotions impact our performance.How can you become more self-aware?Let me know. Be part of the conversation by following me on Instagram and Twitter, @MrJacobEspi---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support13 min
- Day 63: The Secrets to Positivity and FulfillmentPositivity is my thing. People often ask me how I seem so positive all the time.Here is the secret: It is all about perspective.Two things you need to know:1. Learn to love the things you already have.2. Immediately accept the things that are out of your control.I didn’t think of these things. They are based off the Stoic Philosophy and I learned about them in a book called A Guide to the Good Life.Read the book. Enjoy the podcast. Share with friends.---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support12 min
- Day 62: Cross Out Your Excuses and Define Your WhyAn Instagram Live session discussing simple steps necessary to help you reach goals!1. Cross Out Your Excuses2. Define Your Why3. Accept that Things Will Be Hard4. Use SMART Goals5. Create Renewal Cycles6. Get HELP!If things don't change, things don't change.Join the conversation! Follow me on Twitter and Instagram, @MrJacobEspi---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support14 min
- Day 61: My First Instagram Live EpisodeThis was a fun one! Thanks to everyone who was there to watch me struggle through the first couple of drafts. I'm looking forward to being online with you guys answering questions, every night at 10 PM.Today we talked about the difference between SMART goals and Big Ambitious Goals, how to find your passion and finding your Why!Follow me on Instagram, @MrJacobEspi, to join the conversation. See you guys tomorrow!---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support14 min
- Forum Friday: How to Define ”Rich” and Build A Winning CultureBig Edition of Forum Friday! These remain my favorite episodes of each week.Today we talk about a few different philosophies of how to get rich as well as an outside the box approach for entrepreneurs preparing for their kids to be in their home this summer.Leadership development is so important. Being able to successfully build winning team will allow success in every area of our life.Enjoy your weekend everyone!Be sure to follow me on Twitter and Instagram, @MrJacobEspi.---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support17 min
- Day 59: Positivity Isn't The Goal, Self-Awareness IsThe goal isn't to be a certain way or feel a certain way. The goal is to understand what we are feeling and how we are. After we are self-aware, we can take steps and learn how we can help the people around us.Emotional Agility, Growth Mindset, and Emotional Intelligence are all topics related to today's episode.I'd love to hear your thoughts. Shoot me a line @MrJacobEspi on both Twitter and Instagram.---Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support8 min
About Jacob’s Affirmations
From the publisher's feed
You want to start your day with purpose, use your strengths, and take meaningful action. I'll help you get there. Listen to Jacob's Affirmations. A new episode of Jacob's Affirmations is created daily to help you get there. Invest 5-minutes in you.
Listen, Subscribe and Share.
For more, follow me on Instagram and Twitter @MrJacobEspi Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support