Dr. Jade Teta — co-author of Lose Weight Here — returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat.

Here's what we talked about:

2:47 – We’ve been going about it all wrong! Why the traditional “fat loss formula” doesn’t work in the long-term and how we should be doing it instead.

6:55 – Keep your HEC in check! The three most important ways to monitor your metabolism, and how to know when there might be more going on with your body than you think.

8:50 – Why just chasing the mechanism and pushing anything to the extreme probably won’t do a body good.

12:02 – How to balancing energy output to “starve the fat” and the more natural way you can create a calorie deficit.

17:20 – Pay attention! Dr. Teta reveals the “one and only rule of nutrition”.

21:19 – The 4 metabolic toggles that we are all constantly pulling on. Plus, how you can use them to create the metabolism and body you want.

32:48 – The Law of Metabolic Multi-Tasking: becoming a metabolic detective that works WITH your metabolism instead of against it.

39:35 – Why is stubborn fat so stubborn in the first place? And a few tricks to balance uneven fat loss.

44:25 – For the ladies: how to take advantage of your menstrual cycle or menopause to maximize fat loss.

49:13 – How do you know if you’re getting at stubborn fat? Hint: you still don’t need that scale.

51:56 – Dr. Teta’s best advice for jiggly arms and belly fat, plus a bonus tip on cravings, cocoa and brain chemistry!

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Hosted by Sean Croxton of Underground Wellness.