Jah. Academy

As part of a basic human survival instinct, we are wired for protection instead of perception. However what causes us to be more wired then we need to be? In this episode, we gain an understanding of what might be going on internally and address different approaches to working with this depending on where you are at in your journey. #secureattachment #fearofintimacy #somaticrelationships #healingattachment

In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting. 

In this episode we look at how fight or flight creates arguments and how to minimise them from becoming much bigger than they need to be! Please make sure you have listened to our last episode on understanding fight or flight within yourself first! We cannot regulate a relationship, if we cannot regulate ourselves.

Anonymous submission podcast! In todays episode, I took the time to offer some guidance, tools and strategies surrounding real life situations you currently face. We discuss how to have safe conversations, how to deal with a break up, what to do after overstepping a boundary, when is the right time to leave and how to have more open communication!

When we are triggered, we are in what is called the fight or flight response. This can happen not just in relationships, but every aspect of your life. Learn what is the fight or flight response and how to self regulate. In the next episode we talk about how fight or flight effects your relationships, but you're going to need to understand this first 

No this isn't some woo-woo way of imagining you already have them and being grateful. In this episode we get clear about what we want, align ourselves with it and take about how the Reticular Activating System (part of our brain) helps us achieve manifestation. As I am no longer using the Patreon, the worksheets can be found on the website written in the podcast description.  

Feel like you are asking for the same things over and over? Learn the art of communicating in a way that is not only received well, but also creates lasting change. Please note: the Patreon mentioned is no longer available all worksheets can be found on the website in podcast description. 

Do you know the difference between conscious + unconscious relationships? How does one begin to have a more conscious relationship? Well this podcast has all the tools and strategies to help you!