If we have learned anything over the past few years, it’s the importance of maintaining a healthy mind and body. Dr. Jaime Pula guides people to better physical and mental health. Dr. Pula believes that we need to educate people for awareness in a way that is so obvious they’re motivated and commit.

In her book, Rise Above: A Playbook On How To Keep Energy Flowing, Dr. Pula presents an innovative behavior change formula using both the sciences and the arts - coupled with best practices and tailorization - to create, enhance, and sustain healthy outcomes.

In a recent conversation she shared some of what she teaches.

Music: www.purple-planet.com