Jammin with Jen

In this episode Belynda shares her pivots through life and what she is currently working on with her course called Overcoming the Hoarded Childhood! She shares moments where she was turning a mole hill into a mountain and how she overcame those struggles. It can be extremely important to look at our past to help us understand how we handle current situations! 

Follow Belynda at thehoardedchildhood.com

In this episode I interview Tracie who runs Indie Copy. Tracie shares with us her pivot into Indie Copy, along with understanding the value of learning skills over talent. You can follow Tracie below!

Site: indiecopy.com

IG: https://www.instagram.com/tracie_indiecopy

CH: tracieindiecopy (Clubhouse is where I hangout the most)

FB:  https://www.facebook.com/tracieindiecopy

LI: http://linkedin.com/in/traciepattersonindiecopy

Follow me on IG @JamminwithJenPodcast

In this episode I interview Mary Sullivan, who is one of the creators of Sweet but Fearless. These ladies are looking to provide resources and support for women looking to pivot out of their corporate careers. Check out their Podcast: Sweet but Fearless!

Sweet but Fearless Website

IG: @SweetbutFearless

Follow Jammin with Jen on IG

In this episode I interview Jess Ophus with Purely You Healing. Jess shares with us the synchronicities that showed up in her life that literally changed her health journey and empowered her to share her knowledge. She will also share with us the struggles she had when first starting out in natural healing, while trying to establish herself as a nurse.

Check out Jess' 5 step morning routine to own your power: http://www.purelyyouhealing.com/ownyourpower 

Website: www.purelyyouhealing.com

Follow Jess on IG @purelyyouhealing

Follow me @Jamminwithjenpodcast

In this episode I interview Coach Carlene. She shares with us her journey from corporate world, to consulting work, and then into becoming a coach. Carlene will also share what success means to her and what she would tell her younger self! 

The Habit of Self-Doubt: Crush It and Build Real Confidence Welcome.Coachcarlene.com/guide

Follow Carlene:

IG: CoachCarlene

Facebook: Coach Carlene

Follow me on IG @jamminwithjenpodcast

In this episode I lay the foundation to starting the process on healing your hormones. The episode goes quickly through some of the foundation. Please know that healing your hormones takes time and is a journey! 

Take the quiz to see where your hormones are. 

Check out the episode to look at fitness through your cycle. Instead of pushing hard all month long with a HIIT workout and feeling exhausted, learn where you can add in yoga, swimming, or walks! Women's hormones differ greatly from men's hormones. If we can understand our cycle than we can understand how to live a more fulfilled life!

Take the hormone quiz at www.jenforstner.com.

Instagram @jen.forstner

Check out the episode to get a very basic overview of a women's cycle and how you can plan your days, weeks and months around your cycle. Women's hormones differ greatly from men's hormones. If we can understand our cycle than we can understand how to live a more fulfilled life! 

Take the hormone quiz at www.jenforstner.com.

Instagram @jen.forstner

In this episode I interview Connie Lambeth with Pax & Lux. Connie is a Full Spectrum Doula who also provides hypnobirthing classes! Throughout the episode we chat about the birth process, her involvement with her clients, and how she got started as a doula. 

Follow Connie below:

Facebook: https://www.facebook.com/paxandlux

Instagram: @paxandluxdoula

Website: https://www.paxandlux.net/

In this episode I provide a few ways we can look to decrease our cortisol levels and increase our oxytocin levels. If you are looking for more studies on chiropractic care and how it has a positive affect on the brain, check out the studies below! 

Lelic, D, Niazi, IK, Holt, K, Jochumsen, M, Dremstrup, K, Yielder, P, Murphy, B, Drewes, A and Haavik, H (2016), “Manipulation of dysfunctional spinal joints affects sensorimotor integration in the pre-frontal cortex: A brain source localization study,” Neural Plasticity, Volume 2016 (2016).

Ogura, Takeshi and Manabu Tashiro, Mehedi,Shoichi Watanuki, Katsuhiko Shibuya, Keiichiro Yamaguchi, Masatoshi Itoh, Hiroshi Fukuda, Kazuhiko Yanai. Cerebral Metabolic Changes in Men After Chiropractic Spinal Manipulation for Neck Pain. Alternative Therapies. 2011, November/December; 17 (6): 12-17.  

Plaza-Manzano G, Molina F, Lomas-Vega R, et al. Changes in biochemical markers of pain perception and stress response after spinal manipulation. Journal Orthopaedic and Sports Physical Therapy 2014; 44(4):231-9.