In this episode I interview Kate Nesheim from Messy Bun Virtual Solutions. She explains how she got into becoming a virtual assistant and some tips if you are looking to do the same. Kate is also a VA coach!

To connect with Kate head to Messy Bun Virtual Solutions on Facebook or her website: https://messybunvirtualsolutions.com/

Follow Jamming with Jen the Connection Cast on Facebook or at https://www.jenforstner.com/

In this episode I touch on one of the things Gary Vayherchuk says often, which are the odds of you being born. Enjoy! 

In this episode Heather shares why their family started taking Juice Plus. Along, with how Juice Plus has change the trajectory of their family's health.

Connect with Heather on Facebook at: https://www.facebook.com/heathermgraber/

More info on the podcast: https://www.jenforstner.com/

In this episode I share a few top takeaways from the book You2 by Price Price Pritchett, PhD.

For more info head to https://www.jenforstner.com/

In this episode Sadie shares a look into her business journey with The Hair Haven Salon. She dives into working with a coach to other podcasts and books to keep her motivated. You'll want to follow Sadie's business Facebook page to see her daily hair tutorials...which even include her daughter. 

Follow Sadie at: 

https://www.thehairhavensalon.com/

https://www.facebook.com/thehairhavensalonlodi/

Instagram @thehairhavensalonlodi

To learn more about the podcast or to submit a business to be interviewed head to https://www.jenforstner.com/

In this interview Amy shares tactics she has used to grow her business over the last year and provides tip and tricks about social media. Amy also dives into what keeps her grounded in today's world! I hope you enjoy this episode as much as I have!

Amy's 2020 Google Optimization Checklist: https://www.waterfrontgraphic.com/signup.html

More about the podcast: https://www.jenforstner.com/

Life is all about how you are adapting to the situation in front of you...just like on a plane with turbulence. How are you adapting in today's situation? 

In this episode I "sat down" (over zoom) with Laura LaCour, one of three owners of The Body Shop. We chatted about the history of pilates, what is most meaningful to her and how she is keeping our community active during this time. We are only 3 interview episodes in and Laura goes deep! I'm excited for you all to listen!

Here is a link to their YouTube Channel: https://www.youtube.com/channel/UCWNPcB_W6X6-gXer-8T1b-g

Website: https://www.jenforstner.com/

Side note: I apologize for the audio around 4:00.