Janessa’s tips and information on mental health

This episode talks about when your mental health is at it’s lowest point. I hope this helps some of you because mental health matters!

This episode is about an update about my life. I told you guys about everything that’s been going on in my life here lately.

This episode is about dealing with anxiety when you are in a relationship. I hope this helps some of you.

I hope this episode helps some of you who are struggling with the same mental health issues

This episode is all about national suicide prevention awareness month and a little bit more in depth on my personal suicide story.💛I hope this episode helps some of you. Always remember you are never alone.

I hope this episode helps some of you. I know that I’ve been through some of these feelings and thought some of these thoughts. Just always remember you are never alone and there are people in your life who truly love you and that truly care about you.

This episode I talk about how to deal with your mental health during these hard times in our world right now. I hope this episode has helped some of you that are struggling to deal with your mental health right now

This episode I talk about OCD and being a perfectionist. I hope this has helped some of you that are dealing with OCD and being a perfectionist

This episode I talk about mental health and go in depth about mental health

This episode is all about how to talk to someone that is dealing with mental illness on a mental illness. I hope this helps anyone who wants to know how to talk someone that is dealing with mental illness on a daily basis