Janessa’s tips and information on mental health

By Janessa Downes

I’m gonna be talking about mental health,anxiety and suicide specifically. I’m also gonna be sharing tips and information on mental health... more

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FAQs about Janessa’s tips and information on mental health:

How many episodes does Janessa’s tips and information on mental health have?

The podcast currently has 17 episodes available.

Janessa’s tips and information on mental health episodes:

July 06, 2020 Social anxiety
Pablo shares his story and his experience about social anxiety,I hope this episode helps anyone that is struggling with social anxiety
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5min
July 05, 2020 Feeling insecure and not good enough
I hope that if any of you are feeling insecure and not good enough,that you will listen to this episode and that it will help some of you
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6min
June 24, 2020 Depression and suicide
This episode is all about depression and suicide. My best friend,gabby shared her story and experience with depression and suicide.
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9min
June 19, 2020 My story about suicide
This is my story about when I tried taking my own life, I hope it helps someone Who needs to hear this!!
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10min
June 16, 2020 Meditation to relieve anxiety
This is a meditation to relieve your anxiety. I really hope that this is helpful to some of you and I hope that it relieves your anxiety.
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6min
June 15, 2020 Mental health:EP.1 Anxiety
This episode has some tips about what you can do to calm down and relax while you are experiencing an anxiety attack
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9min
June 14, 2020 What my podcast is about and my goal for why I’m doing my podcast
I hope that my podcast is helping people out there and that people are enjoying listening to my podcast as much as I am enjoying doing it!!!
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1min

FAQs about Janessa’s tips and information on mental health:

How many episodes does Janessa’s tips and information on mental health have?

The podcast currently has 17 episodes available.