3:19 | Ryan recaps the first annual Real Talk Pond Hockey Classic which raised $50,000 and also included the saving of a life. Registered nurse Noelle Appleby explains how some quick thinking and CPR skills helped keep one of the tournament's participants alive after they collapsed on the ice.

23:32 | Ryan reviews what happened over the weekend across the country as "Freedom Convoys" wreaked havoc on Parliament Hill, cities across Canada, and at the border crossing in southern Alberta.

41:19 | Calls for help during a mental health crisis are now being diverted away from police in Toronto, Calgary, and Red Deer. Ryan finds out how and why from Toronto's Manager of Policing Reform Mohammed Shuriye, Superintendent Asif Rashid with Calgary Police, and the City of Red Deer's Jeremy Bouw.

1:11:56 | #PositiveReflections | Ryan visits with Big Brothers Big Sisters' Danisha Bhaloo-Shivji and a Big Brother mentor, Aaron Hoyland about the value mentorship can bring to children and adults alike. Presented by Kuby Energy.