As I navigate the twists and turns of managing anxiety, I've unearthed some life-altering strategies that I'm eager to pass along. Drawing from the wisdom of my mother, a seasoned therapist, I'll share the transformative power of positive affirmations and the courage to disrupt old patterns that hold us back from experiencing true freedom. Together, we'll venture beyond the glass box of anxiety, discovering how to face each day with a refreshed heart and mind.Our environments shape us, but we...