This is not that “Japa chronicles” episode you should miss!😎

We were joined by a traveller who told us about the benefits of visiting different places, the pitfalls to avoid and some fascinating trivia about some countries ✈️

This conversation will make you feel like you went with him on his trips😁

Please do like and tell your friends about this episode... And hey! Share your thoughts in the comments section too, they are highly valued❤️

Thanks for tuning in, and stay excited for the next episode of "The Japa Chronicles"!

This podcast is an in-depth exploration of immigration and its mental health impacts. Our guest was open enough to share his personal experiences in areas of racism, depression, stress, cultural differences and others.

Expect to laugh and learn. We also discussed fun stories to gain further insight into emotions, thoughts, and attitudes surrounding immigration and mental health. Share your thoughts in the comment.

But don't just take our word for it. Listen to the end and hear all he shared.

Also, check out our YouTube video on this episode here

Do not forget to like, comment, share, and subscribe to our channel.

Seasonal Affective Disorders (SAD) affect most people who Japa! This type of depression is related to seasonal changes and begins and ends at about the same time every year. On this episode, our guest shared her SAD experience and how she handled it.