It’s been Mac and Cheese, Hot Dogs and Chicken Nuggets for decades. And it needs to change.

How do you want to be when you’re 62, 75, 87? The key is modeling those already there.

We’ve been told for decades that cereal should be given to children first. And, the reason is not based on nutrition…

We all have our vices…as do your children. If you follow the rules, it’s ok. Find out why the 80/20 rule works better than you think.

Many of you have been forced to make a decision you never wanted to make. How do you protect yourself from potential short or long term problems?

They don’t come out with a handbook. So, here’s the simple basics on taking a human from start to adulthood and building them the right way.

We taxed cigarettes to try to get people to stop. Should we do the same for things like soda?

Are worms and parasites why you feel fatigued or depressed or why you have cancer or some other disease? Check out this interesting bit about what’s in the news lately and things you can do to possibly heal and recover.

Did you eat lots of pasta and drink Hi-C as a child like I did? Are you better now as an adult? I came through childhood a mess, but am way better now. Listen up to my story and tell me how you are now vs then.

Have you wondered why eating better, exercising, sleeping, and all the other things needed to have a strong immune system not being pushed? Me too…