Part two of my journey to becoming fluent in human nutrition.

If you don’t want to learn about labels and what they tell you about what’s inside, at least know a few important words. Knowing “Organic” vs “Natural” is that important.

It’s an old trick: tell people a lie over and over until they start to question their own common sense. Start to use your voice and listen to your innate intelligence or this will get worse.

I wasn’t always fluent in nutrition. In fact, what I ate as a child was atrocious...and it impacted me greatly as I got older. Join me on the journey from childhood to present and see why what you give your kids now molds their future.

That back pain you’re having is more than likely related to ice cream vs a spine problem. Listen up as to why...

30+ years ago, I sat in a cafeteria eating the same nutrition-less, subpar “food” they still serve today. This has to change and your voice is how to do it.

I’ve probably ended up in Nevada by this point but, here’s the end of your virtual shopping experience.

I really can’t do two things at once...so here’s part 2...

The supermarket layout is fairly consistent. Knowing where to go and what to buy is the key. Let’s take a virtual stroll through the market and see how to maximize your time and get only the best.

Knowing that everyone sucks in one way or an other is a huge factor in improving you mental health.

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