Against The Stream

Jason Murphy Dharma Talk: Metta Brahmavihārā

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Metta is one of the four Buddhist Brahmavihārās, also known as the sublime states. Metta means positive regard, friendliness, loving kindness. The four Buddhist Brahmavihārās are: Loving-kindness or benevolence (metta), Compassion (karuna), Empathetic joy (mudita), Equanimity (upekkha).
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Against The StreamBy Noah Levine
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