The last thing the world needs is another instructional article or video on how to do the Bulgarian split squat. Any search will yield hundreds. That’s why I didn’t take the time to explain proper form here. However, there are still some people who need convincing that the exercise should be included in their routine. […]

I won’t sit here and say that a paleo diet plan is the right choice for you. The truth is that for many it simply won’t be. However, it can be a very effective avenue to follow if done wisely. In fact, not only can it help you lose weight it can also work miracles […]

Lower ab fat can be a real pain to lose using conventional methods.  In this article, we’ll discuss 7 ways you can potentially lose it much faster. From a science-based standpoint, not all fat is created equal. Some of it is actually much harder to get rid of. That area just below your belly button […]

When it comes to building muscle total body workouts are typically frowned upon. It’s a matter of workload. The body can only handle so much and when the volume reaches the tipping point results suffer. It’s just a violation of the old maxim train to stimulate not to annihilate. However, in my experience, you can […]

There are some interesting reasons why you might not be getting stronger even though you are working out a lot.  Here are 10 of them. I’ve gone through strength plateaus. It’s very common for seasoned lifters.   Those who’ve been training for many years. In fact, strength probably has a natural limit. It’s just that I […]

There are many low-carb food options to choose from if you want to lose weight.  In this article, we’ll discuss 4 that you may find extremely useful. People are different. Put one person on a low-carb diet and their body will respond quite well. They will lose weight and eliminate a lot of stomach fat.  […]

The Smith Machine squat is a popular exercise and you may be using it in your workout routine.  In this article, we’ll discuss 7 reasons not to. There are four Smith Machines in my gym. That is quite a few and they are typically in use At least, if you are training at peak times. […]

Building muscle at home can be more difficult since you don’t have gym equipment.  However, there are ways around that.  In this article, we’ll discuss. I started lifting at home when I was 12. That ended quickly when I entered the 7th grade. I now had access to equipment all the way through 12th.  From […]

High estrogen levels can kill your physique in more ways than one. Bodyfat, of course, is one gift of it. You tend to get this in the abdomen.  But, also, many guys just flat-out have man boobs.  That’s another great gift of elevated estrogen. There are many others. Not just for men, but also for […]

If you’re struggling to gain muscle mass and have been investing a lot of money in whey protein powder supplements that don’t seem to be working then this article is for you. It’s just not something too many guys consider. This is especially true of the so-called hardgainers. Yes, I do believe that they do […]