If you are thinking of trying a low-carb, ketogenic, or carnivore style diet and are wondering can you build muscle without carbs then this may be an interesting article for you. Carbs are anabolic. That’s an interesting topic in and of itself. One of the reasons that a giant carb-rich cheat meal tends to work […]

Side lunges can be used to build bigger more defined outer quads.  In this article, we’ll discuss them in depth and how to do them the most effective way. The outer quads make or break your leg appearance. You see these guys with really decent sized thighs but the issue is you can’t tell. They […]

If you are wondering what are the major differences between the sumo deadlift and the standard version and which one should you be doing then this article is for you. Is the sumo deadlift cheating? In some ways, yes. That’s my personal opinion.  We’ll get more into that in a minute.  And, as a side […]

If you are looking for a great leg workout for women that will help you both gain muscle and tone your lower body and butt then this article is for you. I generally don’t like to separate exercises for women and men. The reason is simple, whether you are male or female, if you have […]

Do you get tired after eating carbs?  In this article, we’ll discuss two of the main reasons why along with some research to support the claims.  Keep reading to find out. Dieting is an interesting thing. Most people think they need it to lose weight.  They don’t.  In fact, understanding how your body responds to […]

If you have been working out but not losing weight and you’ve also noticed a bit of water retention then read this article and try the simple steps because they can work. I’ll let you in on a little secret, working out does not always work. At least, in the sense that it’s not the […]

If you have access to a bench press and freeweights and want to get a bigger chest then keep reading because this workout is quick, simple, and actually works. Your chest will grow. At this point, you might think otherwise. Most guys do.  You see guys in the gym who’ve been having a chest day […]

If you’re searching for a workout routine designed toward building muscle for women and want to know some major mistakes you should avoid then this article is for you. Again, I don’t claim to be an expert in female fitness training. I made that very clear in the article on the ultimate workout for women. […]

If you’re looking for a really good gym workout routine for men that is simple, straightforward and works great for building muscle and burning fat even if you’re a beginner then this article is for you. By “beginner” I mean non-complex. I probably should have said that in the headline. More advanced lifters are typically […]

16/8 intermittent fasting is just one of many variations of IF.  The question becomes, does it actually work and how do you do it.  In this article, we’ll discuss. Traditional dieting is loaded with over-reaching absolutes. Eat this don’t eat that. Train like this, not like that. If you want to get ripped then here […]